Wishing You a Happy Thanksgiving Fit Ones…
Thursday, 28 November 2013
I hope you all have a very happy healthy Thanksgiving. Enjoy those delicious recipes from the beginning of the week! Fit Chic
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A Fit Chic LA’s Guide to Stay on Track This Thanksgiving ….
Wednesday, 27 November 2013
It is the infamous day where we gather around the table with family and friends and partake in some delicious delicacies. We then watch football, go to movies, play games, etc… all while usually consuming more yummy treats … By the time you hit the pillow you feel like one big stuffed turkey! Here are
- Published in Health
Fit Chic LA’s Pumpkin Pie Delight
Tuesday, 26 November 2013
Ingredients for Pumpkin Crust: 3/4 cup blanched almond flour 3/4 cup unsweetened shredded coconut 1/4 teaspoon sea salt 1 teaspoon vanilla 1 tablespoon grade B Maple Syrup 1/4 cup melted coconut oil Preheat oven to 350 degrees F. Combine all ingredients for the crust in a large bowl and press firmly into the 9 inch
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The Top Five Apps For Your Health and Fitness
Monday, 25 November 2013
Here are some great app choices to help you achieve and maintain all your health and fitness goals. Sleep – Sleep Cycle Sleep is the number one most important detail to your health and fitness and here is a great app to get you to your perfect nights sleep…. Sleep Cycle uses the accelerometer in
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Top Organic Foods You Should Definitely Purchase….
Friday, 22 November 2013
When we are at the Grocery Store or even Department stores now, every aisle we venture down we see the big words “ORGANIC” written in bold, letters…. So if it is organic what exactly does that mean to us as consumers? We can spend our whole paycheck in one grocery store outing by buying all
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A Fit Chic LA’s Guide To Preventing Muscle Cramping
Wednesday, 20 November 2013
Why do our muscles cramp after a workout, or in the middle of the night, or when we are simply sitting at our desks? Is it something we have injured? Lack of something in our diet? Or both?? Here are some reasons that maybe causing those muscles to get tight and unbearably painful: *Poor blood
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Paleo Pumpkin Creme Brulee
Tuesday, 19 November 2013
Thanksgiving is quickly approaching, so for the next week I will be posting good Turkey day recipes that will leave your guests with a permanent smile on your face and leave you with the waist that you desire to keep this holiday season! I LOVE pumpkin so here is a super simple recipe that is
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Get Off Your “But”….
Monday, 18 November 2013
In our daily lives it is very important to have a focus and goals and a deep rooted passion, desire, and plan to hit those goals. With no plan and no direction it is impossible to hit your “goal”. It is as if you were driving across country for the first time without a map.
- Published in Inspiration
Fit Chic LA’s Cinnamon Bread Loaf ….
Thursday, 14 November 2013
With the holidays vastly approaching these are great for family breakfasts, brunches, or a great gifts for neighbors and friends. Your family will not even know these taste delicious and are good for you! Ingredients 1 cup grass fed butter (2 sticks), softened 2 scoops of vanilla whey protein 1/2 cup palm sugar 1/4 cup
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A Fit Chic LA’s Crockpot Tikka Masala ….
Tuesday, 12 November 2013
Tikka sauce: 1 cup plain greek yogurt 1 tablespoon lemon juice, from 1 lemon 1 teaspoon ground cumin 1 teaspoon ground cinnamon 1 teaspoon cayenne pepper 2 teaspoons freshly ground black pepper 1 tablespoon minced fresh ginger 3 boneless skinless chicken breasts, cut into bite-size pieces Masala Sauce: 1 tablespoon grass-fed butter 2 cloves garlic, minced
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