Five New Ways to Make Your Average Cup of Joe .. Not So Average
Wednesday, 30 September 2015
There are so many joys that coffee bring to people each and everyday! More than 50% of Americans consume this coffee everyday and of those people 50% drink at least 3 cups a day. With coffee shops lurking every where you turn, how can we enjoy and still stay healthy Here are the some tips and tricks
- Published in Uncategorized
No Comments
A Fit Chic Way to Eat Cauliflower….
Tuesday, 29 September 2015
So lately I have been obsessed with cauliflower! I literally could eat a whole stock in one sitting. My husband was making fun of me recently, he said ” You are looking at that cauliflower like it’s a big piece of chocolate cake”. I love love love cauliflower and I want you to share the
- Published in Recipes
TGIM … (Thank God It’s Monday)
Monday, 28 September 2015
I am always in search of finding great quotes, sayings, and great positive mantras to keep my focused and stay positive. There is so much to be thankful and grateful in life. If we continue to keep those small pieces of positivity in our view it is amazing how much better we will feel. Here
- Published in Inspiration
Beware of These Veggies …In Your Diet
Friday, 25 September 2015
We are taught our whole like to “Eat Your Veggies” But what if the veggies we are eating are actually hurting us … not helping? Corn was the biggest offender — people who ate it regularly gained an average of two pounds over four years. Starchy vegetables have a high glycemic index, which can raise
- Published in Uncategorized
Apple Cinnamon Notmeal
Thursday, 24 September 2015
Breakfast is one of the easiest meals to skip, but with this delicious easy recipe you will be eager to make your breakfast and you won’t skip it! Ingredients: 1/3 cup cashew milk or full fat coconut milk 1/2 whole apple chunks (I love gala) 1/2 tsp ground Cinnamon 1/2 Tbsp grade B Maple Syrup 1/3 cup of
- Published in Uncategorized
Top 5 Things To Do with Pumpkin
Wednesday, 23 September 2015
Are you looking to try something different with your pumpkins this year? Here are 5 wonderful things you can do with pumpkins that not only benefit you, but are tasty too…. Pumpkin Puree Face Mask: Ingredients: 1/2 cup fresh pumpkin puree 2 eggs 2 teaspoon coconut oil 1 teaspoon honey 2 teaspoon apple cider vinegar Directions:
- Published in Uncategorized
Tuesday Fit Chic Avocado Chicken Enchiladas
Tuesday, 22 September 2015
I love taco Tuesday! So what better way to celebrate than with this delicious treat! It tastes amazing and even better as leftovers; if you can control your self to have some! Ingredients 4 cups cooked and skinned shredded chicken meat (about 1 store-bought rotisserie chicken) 1 6 oz can diced green chilies ½ medium red onion,
- Published in Uncategorized
“Acceptance”
Monday, 21 September 2015
Wikipedia’s Definition is: The act of accepting; a receiving of something offered, with approbation, satisfaction, or acquiescence; especially, favorable reception; approval I was taking a yoga class on Saturday, and the instructor said that her word for the month was “Acceptance”. We had to accept our ourselves in the bodies that we have and be
- Published in Inspiration
The Dangers of Drinking Diet Soda
Friday, 18 September 2015
For many years we have been taught that drinking diet soda, is a better alternative to regular soda…. Well both are not healthy and good for our bodies for many reasons, but DIET is especially bad and here are they top 7 reasons why… Just because the label reads “diet” doesn’t mean that it is
- Published in Uncategorized
Fit Chic Pumpkin Pudding ..
Thursday, 17 September 2015
It’s Pumpkin Season again, and what its the best way to utilize this amazing food? Make a quick and easy pudding out of it! Ingredients: 1 can of canned organic pumpkin 1 tbsp raw honey, optional 1 tbsp of grade B Maple syrup 1 tsp cinnamon 1/2 tsp vanilla extract 1/4 tsp nutmeg 1/8 tsp cloves
- Published in Uncategorized
- 1
- 2