How to Keep Your Food Staying Fresh Longer….
Friday, 27 September 2013
Don’t you hate when you go to cook a nice steak and look at the label and it says it has expired…. But it still looks perfectly good to eat but you don’t want to take the chance…. Or do you wonder why sometimes you get vegetables and they say they are still good but
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Fit Chic LA’s Ham Strata Delight!!!!
Thursday, 26 September 2013
I am always looking for good weekend brunch type menu items for the weekend, or something to throw in the mix so I don’t get tired of the same mundane breakfast each morning. Here is a great one that leaves you with all the ingredients to have your morning start off on the right foot!
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It’s A Fit Chic LA Mac and Cheese to Make You Say Please…
Tuesday, 24 September 2013
Here is a wonderful kid friendly recipe that the adults will really enjoy too! Ingredients 1 large head cauliflower, cut into small florets 1/4 cup coconut creamer 2 tablespoons of grass-fed butter 3 tablespoons of almond flour 1/2 cup of unsweetened almond or coconut milk 1 1/2 teaspoons Dijon mustard 1 1/2 cups shredded Raw
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These Foods Are Banned in Other Countries … So Why Can We Eat Them Here?
Monday, 23 September 2013
Food Companies in the U.S. try to hide many harmful ingredients as (additives) into their foods to make them more cost-effective, the problem is with adding these harmful but “inexpensive” ingredients we are leading america on a deep dark path of unhealthiness. These foods are literally banned from other countries so why are we able
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Foods to Help You Get Your Zzzz’s…
Friday, 20 September 2013
Sleep is one of the most important components in relation to our overall wellness. Sleep helps with weight loss, stress and cortisol, reduces inflammation, keeps us moving effectively through our day, keeps us smarter, reduces depression, and it can replenish our body. So why is one of the biggest ingredient we as a society lack in
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5 Simple Tasks to Keep You on Track with Goals….
Wednesday, 18 September 2013
Many of us have certain goals and aspirations we want to accomplish in our fitness and life in general. Most of us “say” we want things but don’t every take the next step to find out “how” to get what it is we ultimately want. Here are some great tips for you to follow in
Brussel Sprout Cranberry Kale Salad…
Tuesday, 17 September 2013
I love Kale and there is nothing better to me than roasted brussel sprouts to go with it! Here is a great autumn salad that goes with just about any meal. Ingredients 1 bunch of kale 12 brussel sprouts cut in halves 1/4 cup of diced red onion 2 cloves of garlic 1/4 cup raw
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Top 5 Foods To Avoid … and Why….
Monday, 16 September 2013
When I sit down with my clients I find that what is holding my clients back from greatness is these five items. Not only are they keeping your jeans tight, they are keeping you from feeling as good as you know you want to and should! When my clients make a few minor tweaks, it
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It’s Apple Season…Time For Apple Fritters…
Thursday, 12 September 2013
I recently took a field trip to the Apple Orchard this weekend and had a tremendous time hand picking delicious apples right from the trees! I love apples, but I never realized how many wonderful recipes you can make with them! Here is a great Apple Fritter recipe for breakfast, an afternoon snack, or delicious dessert.
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Top 5 Things To Do Before the End of Summer….
Wednesday, 11 September 2013
Unfortunately Summer is nearing the end, but it is not over yet! You still have plenty of time to get those last few enjoyable pleasures that summer has to offer….. Here are the top 5 things to accomplish before you decorate your pumpkins…. 1. Enjoy the UV Rays and soak up some last bits of
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