Fit Chic Superfood Breakfast Bowl
Thursday, 31 May 2018
If you want a change up from your morning bowl of oatmeal or cereal, here is a great compliment for you! It’s creamy, satisfying, filling, and energizing to give you just the energy boost you need! Ingredients: ½ cup plain cooked quinoa (you can used cooked quinoa) 1 banana sliced 1/3 cup of blueberries fresh
- Published in Breakfast Recipes
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Top 5 Fit Chic Habits to Boost Your Metabolism in the AM …
Wednesday, 30 May 2018
Most of us are “Off to the Races” in the am … This can cause much stress and anxiety right from the get go. Don’t let this be you! Use these healthy tips and tricks to give your energy and metabolism a boost right from the get go! #1 Drink Water – The first thing
- Published in Health
Mexican Shrimp Cocktail
Tuesday, 29 May 2018
This is the perfect Taco Tuesday Treat to compliment this amazing warm weather! Great for quick snacks, a refreshing lunch or healthy dinner on the patio! This is one you can use over and over again! Ingredients: 16 oz cooked large shrimp, peeled chipotle chili powder to taste 2 tbsp red onion diced, divided 2
- Published in Dinner Recipes
A Fit Chic Memorial Day Menu with KDLT
Monday, 28 May 2018
KDLT’s Simon Floss and I met up to talk about my favorite recipes for Memorial Day. It’s traditional favorites like Potato Salad, Kabobs, and a festive fruit salad that will lead you the “Hit” of your Memorial Day Festivities! Check it out and let these keep you Healthy and Happy This Holiday Season! Happy Memorial
- Published in Recipes
Top 5 Burgers To BBQ for the Holiday Weekend
Thursday, 24 May 2018
Just because it’s a holiday weekend does not mean you have to put your health and fitness goals on vacation too. Burgers can be one of the most unhealthy choices to make, but it does not have to be and Here is why … I love to help people so they don’t feel restricted or
Top 4 Simple Tips to Spruce Up Your Garden this Spring …
Wednesday, 23 May 2018
i do NOT have a green thumb. I basically kill off or ruin anything I plant. Yet, I still want my yard to look fabulous and still be cost-effective in the process! Here are some easy tips and tricks to follow so you can look like you have a green thumb even though it is more
- Published in Lifestyle
Fit Chic Bacon Onion Chicken Salad …
Tuesday, 22 May 2018
It is sometimes very difficult to find quick and easy protein fixes. This one is so easy and it is great leftover too! Ingredients 1 lb boneless skinless chicken breasts or canned chicken breast 1/2 cup of cooked bacon bits 1/2 cup Mayo ( I use Just Mayo or Primal Mayo) 2 scallions green onions,
- Published in Lunch Recipes
“Time is of the Essence”
Monday, 21 May 2018
There are many “stories” I see with my clients. They come from different walks of life, some have kids, some are married, some work 60-80 hours per week, some are unemployed, but what the most common theme I hear with many people is “I don’t have time to eat healthy” or I don’t have time
- Published in Inspiration
Keeping the Glass Half Full Friday …
Friday, 18 May 2018
Are you the type of person who looks at the glass half empty, or the glass half full? Do you have friends, co-workers, family, etc whom are always having “bad” things happen to them. These people will use phrases like “Why me” or “Could it get any worse” etc.. I like to call these people
- Published in Uncategorized
It’s Smoothie Time!
Thursday, 17 May 2018
I have a lot of clients contact me for recipes for smoothies. My clients enjoy these because they are easy to make, fill you up, and you can take them on the go! Here are a few recipes that you should try, you can mix and match too! Coconut Avocado Smoothie: 1/2 avocado 1/2 c unsweetened
- Published in Recipes