Why Fish Oil is SO Important to Your Health ……
Monday, 28 February 2011
I have had several clients recently ask me why taking fish oil is so beneficial to them? So Here is a list that is very helpful on explaining the “Why” in Fish Oil….. Here is a link to a tremendous fish oil that not only tastes good, it is the best fish oil I have
- Published in Health
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So What’s So Bad About Gluten Anyways?
Friday, 25 February 2011
We have all seen or heard about the new “gluten-free” fad. Go into any grocery store and the “gluten-free” labels are staring you in the face. But why? What is so harmful about eating gluten (especially in moderation) anyways? Well if you are like me, I am a why person! So here is your answer: I
- Published in Health
Here’s a Gluten Free Cereal Recipe for Breakfast Lovers Every Where
Thursday, 24 February 2011
CALLING ALL CEREAL LOVERS….. I have had a lot of clients come to me and ask what they should eat for breakfast. They were so used to cereal and really wanted that crunch without all the crap that comes with it. So I found a great alternative: Ingredients: 1/4 cup blackberries 1/4 cup blueberries 1/4
- Published in Recipes
Eating on the Go….
Wednesday, 23 February 2011
With our busy schedules these days, a lot of us have to eat on the go. It is very hard for most people to grab something “healthy” in a convient store or at a fast food restaurant so instead we go for what we want instead of what is good for us. Over the last
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Chicken Enchilada Soup
Tuesday, 22 February 2011
This recipe is perfect for cold weather, you can freeze it and reheat whenever you like and it still has that same delicious taste. Chicken Enchilada Soup 1/2 C. Olive oil 1/4 C. Chicken broth (low sodium) 3 C. diced Yellow Onions 2 tsp. ground Cumin 2 tsp. Chili Powder 2 cloves of Garlic 1/2
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Making Working Out Fun!
Tuesday, 22 February 2011
I believe the reason people dread the word “working out” so much, is that we associate this with grueling tasks that are either mundane or put us in a feeling of discomfort. So what if working out not only made us see results, but it was fun in the process? I have not only trained in
- Published in Inspiration
The Best and Worst Brands of Water Bottles You Can Buy…..
Friday, 18 February 2011
I came across this article and thought it was very useful information that would be interesting to all of us. I got this article from “Shine” on Yahoo. I hope you enjoy reading this as much as I did! How much do you know about the bottled water you drink? Not nearly enough, according to
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When All Else Fails Modify….
Wednesday, 16 February 2011
Over the past nine months I have learned many different ways to modify exercises and my workouts. I had shoulder surgery back in May 2010 and it has been an uphill battle since. I am a workout fanatic and the thought of resting is not in my element of thinking! So what did that leave me
- Published in Health
Sweet Potato Fries that make you say Yippy!
Tuesday, 15 February 2011
Here is a great Sweet Potato fry recipe that is not only delicious but good for you! I have made these fries for years, and they have become a huge hit with my friends and family! Ingredients: 3 -4 sweet potatoes cut into wedges 3 cloves of garlic Creole Seasoning to your liking (probably 1 to
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Feeling the “Love” and Spreading It….
Monday, 14 February 2011
Over the past two years that my husband Chris and I owned our gym, we realized the importance of loving what you do. Not only the importance it had on us, but the importance it had on our members too! When I was stuck at a job that I was not passionate about, I lacked
- Published in Inspiration
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