The Perfect Dip For Your Super Bowl Party …
Thursday, 29 January 2015
Ingredients: 8 oz.zucchini hummus 1 tomato, diced ½ cup diced cucumber ½ cup plain grass-fed yogurt (you can use almond milk yogurt too) ⅛ tsp salt ¼ tsp paprika 2 15 oz canned artichoke hearts diced 1 red pepper diced 2 teaspoons of garlic powder Kalamata olives, chopped Directions: In an 8- by 8- square
- Published in Recipes
No Comments
Chicken Italiano …..
Tuesday, 27 January 2015
Ingredients: 1 lb. boneless skinless chicken breasts, cut into bite-size pieces 1 green pepper, chopped 1 small onion, cut into thin wedges 1 can (14-1/2 oz.) diced tomatoes, undrained 2 tablespoons of olive oil 1 6 oz can of diced chiles 1/4 cup of salsa 1 teaspoon of creole seasoning 1 clove of garlic
- Published in Recipes
A Fit Chic’s Guide to Conquering Your Fitness Road Blocks!
Monday, 26 January 2015
Through my 13 years as a fitness professional, I have witnessed it, done it, and or worked with pretty much everything the fitness world has to offer. For myself, I have experienced fitness regimes that have worked, but also bad habits that detoured me from reaching my ultimate goals and potential. Here are my top
- Published in Health
Paleo Avocado Hummus
Thursday, 22 January 2015
I am a huge hummus lover, so when I began to change my eating habits hummus was an item I didn’t want to let go of … so I didn’t. I talk a lot about being able to come up with healthier versions of the foods you love and this recipe was a terrific alternative.
- Published in Recipes
Who Are Your Top 5 Associations?
Monday, 19 January 2015
They say you can tell a lot about a person by the top 5 people they surround themselves by the most; I truly believe this. Our network is a product of who we are, where we are, and where we want to go with our lives. Take a look at your current “board of directors”
- Published in Inspiration
A Fit Chic LA’s Guide to the Perfect WaterProof Mascara….
Friday, 16 January 2015
A lot of my clients are either coming from work, or going to work etc.. or some who just want to come to the gym looking their best. Well now you can feel great and still look great after your workout! My pet peeve with wearing my mascara is, that after I am done with my
- Published in Beauty
Fit Chic Carrot Apple Walnut Bread
Thursday, 15 January 2015
Here is a wonderful recipe that can be a great way to start your morning, a mid -afternoon snack, or a good treat to curb that sweet craving after dinner. INGREDIENTS: 1 large egg 1/3 cup of honey 1/3 melted coconut oil 1/2 cup coconut palm sugar 1/4 cup coconut milk vanilla yogurt or grass-fed
- Published in Uncategorized
Balsamic Chicken
Tuesday, 13 January 2015
I am a big fan of balsamic and olive oil especially when mixed with garlic and chicken. So what better recipe than the one you see below. Ingredients 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 small onion diced 1/4 cup of diced sun-dried tomatoes 4 tablespoons grass fed butter or ghee 12
- Published in Recipes
Stand Up!
Monday, 12 January 2015
This past weekend my husband and i went to see the movie “Selma”. It was a film about the journey of Dr. Martin Luther King campaigning and securing the rights of voting equality in Alabama. This first of all was a fantastic movie, that I would highly recommend! The main theme throughout the movie was no
- Published in Inspiration
Positivity is Key!
Thursday, 08 January 2015
I love to end my week on a positive not, having something I can take with me to remind me what it is I am on this earth to do! Happy Friday Fit Ones … Fit Chic
- Published in Uncategorized
- 1
- 2