5 Smart Reasons to Eat Eggs…
Wednesday, 28 March 2018
With Easter approaching us what are we to do with all those decorative easter eggs? There are so many wonderful things you can do with your eggs. You can turn them into egg salad, deviled eggs, scrambled, or just plain hard-boiled. Not only do eggs taste delicious, they have so many wonderful benefits that go
- Published in Health
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Fit Chic Pineapple Pulled Pork Tacos
Tuesday, 27 March 2018
This is a unique delicious recipe that is perfect to kick you into the Spring Spirit. What goes better with Pork? Well Pineapple of course! Try this one on for size, you won’t be disappointed! Ingredients: 3 lb. pork shoulder dash of salt 1/2 tsp black pepper 1 fresh pineapple, peeled, and cut into 1/2 inch
- Published in Dinner Recipes
Expand Your Horizons Fit Ones …
Monday, 26 March 2018
This past weekend I had the pleasure of attending a Yoga Conference in Minneapolis MN. I was very excited at first, but then a little hesitant when I saw the lineup of courses to attend this weekend. In the past I have not been very open to many different practices, I have always wanted to
- Published in Inspiration
Fit Chic Fun Quote Friday …
Friday, 23 March 2018
I read this and laughed at the irony and truth of this quote .. as I travel to my Yoga Conference Take time for yourself! Make “You” a priority, and see how time with yourself through yoga and or movement can really help turn many “problems” into opportunities.. Happy Friday! Fit Chic
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Coconut Basil Chicken
Thursday, 22 March 2018
This is a fun delicious recipe that changes it up from your normal routine. It is great to take to work the next day too! Ingredients 2 boneless skinless chicken breast diced 4 cloves garlic, minced 1 Tbsp extra virgin olive oil 1 Tbsp curry powder 1/4 tsp black pepper 1/2 tsp chili powder 1/2
- Published in Dinner Recipes
Top 5 Ways to Hydrate Other Than Plain Water …
Wednesday, 21 March 2018
We all know the importance of dehydration, When we’re properly hydrated: We think more clearly Our muscles work better Our mood improves And our bodies stay healthier but water can get so mundane and boring. My clients are constantly ask me what else I can drink besides water to still hydrate me, but keep it
- Published in Health
Pesto Rosemary Chicken Bites
Tuesday, 20 March 2018
This recipe is very easy to make and tastes delicious (especially the next day)! I really enjoyed it over spaghetti squash or over some romaine lettuce leaves. Ingredients 2 1⁄2 lbs boneless, skinless chicken breasts, cut into 1 1⁄2 inches chunks; 4 cloves garlic, minced; 3 tbsp fresh rosemary leaves, chopped; 2 tbsp of melted
- Published in Recipes
I have read many success stories from my clients, and most of you had included that over the years you have had some sort of negative association with food and exercise. Whether it be working out obsessively, eating for the wrong reasons, or mentally beating yourself down because you didn’t feel accomplished about who
- Published in Uncategorized
Some St Patrick’s Day Advice From Your Very Own Fit Chic …
Friday, 16 March 2018
I teamed up with KDLT and Our very own Simon Floss to bring you some fun Breakast, Snacks, Dinner, and Desserts that will keep you feeling great and still keep the St Patrick’s Day Theme Alive! Don’t knock it till you try it. These recipes will have you wanting to act like it’s St Patty’s
- Published in Recipes
A Guilt-Free Shamrock Shake
Thursday, 15 March 2018
Eat your heart out McDonald’s! Here is a shake that tastes delicious and is actually good for you! Ingredients: 2 cups cashew or coconut milk vanilla ice cream (found at your local natural foods store) or use Paleo Ice Cream 1 1/4 cups unsweetened vanilla cashew, Almond, or Coconut Milk 1/4 teaspoon mint extract 8
- Published in Recipes
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