Paleo Artichoke and Sun-dried Tomato Chicken
Thursday, 31 July 2014
Ingredients 4 skinless, boneless chicken breast halves salt and pepper to taste 2 teaspoons olive oil 1 (14.5 ounce) can diced tomatoes with green peppers and onions 1/4 cup sun-dried tomato 1/4 cup of Pesto 1 (14 ounce) can artichoke hearts in water, drained and quartered Directions Season both sides of chicken breasts with salt
- Published in Recipes
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A Fit Chics Guide to Be Stylish In and Out of the Gym….
Monday, 28 July 2014
Do you ever get frustrated when packing for the gym? Or do you arrive at the gym after a long day and realize you have forgotten that one vital component to complete your workout i.e.shorts, sports bra, shirt, etc….. What if you could wear the same outfit; still look amazing but not have to worry
- Published in Beauty
White Potato’s Are Back In ….
Friday, 25 July 2014
BREAKING NEWS …. WHITE POTATOES ARE NOW ALLOWED ON THE WHOLE 30. So why now? Why have we been advised against white potatoes for so long and now we are able to have them back again? First off let’s get one thing straight, when I say white potatoes I do not mean fries, hash browns,
- Published in Health
Pancakes for Dinner?
Thursday, 24 July 2014
I love to create and make new inventions with foods that are big staples in the typical American diet. I have never really come across a person who dislikes the famous pancake. I mean there are restaurants named after this delicious treat such as Pancake House, International House of Pancakes, etc… So why not turn this
- Published in Recipes
Fit Chic LA Hawaiian Crock Pot Chicken …
Tuesday, 22 July 2014
I love pineapple in the summer. It is so refreshing and delicious so I created this delightful treat that is perfect for lunch and dinner or both. Ingredients 2 lbs of chicken breast cut into chunks 1/4 cup of gluten-free thai peanut sauce 1/2 cup coconut palm sugar 2 cloves of garlic 1/2 teaspoon of
- Published in Recipes
The Cornfusion ….
Monday, 21 July 2014
We hear so many conflicting views when it comes to corn. Some say it is the worst thing ever while others praise it and say it is the most amazing vegetable ever. So which is it? When we educate our clients and members about nutrition and incorporating more vegetables into their diet, one of the
- Published in Health
Is Sitting Really That Bad ….
Friday, 18 July 2014
Many of you are forced into small uncomfortable seating devices that create tightness in the hips, put pressure on the low back, and put your body in an unnatural state for long periods of time which can create a whole new set of problems. Here is a great article I would like you all to
- Published in Health
Yummy Carrot Souffle
Thursday, 17 July 2014
Carrots are so delicious and they have so many positive benefits: improved vision, Anti-Aging, Healthy Skin, cleanses the body, create healthy teeth and gums and much more ….. Ingredients: 1 lbs carrots, peeled and cut into chunks 1/4 cup of ghee or coconut oil 1 egg 1/2 tbsp coconut flour 1 tsp baking soda 1 tbsp maple syrup 1
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Jalapeño Chicken Chili
Tuesday, 15 July 2014
I love making chili. It is so simple and you can make a lot at once. This is something I really love since my husband can eat more than a family of five. This recipe is delicious and the whole family will enjoy! It will also be so great over sweet potatoes or spaghetti squash.
- Published in Recipes
Ten Reasons to Put Your Health First …
Monday, 14 July 2014
I found this great blog from Mark’s Daily Apple on the 10 reasons to put your health first. The more that we look at our goals and dig deeper into what we really want for ourselves the more the goals and habits we create make sense. Here are my ten: 1. To be the best wife
- Published in Health, Inspiration
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