A Fit Chic Tuna Carpaccio
Tuesday, 31 July 2012
Here is a great appetizer to have, or a wonderful selection to have a for a wine pairing party. Ahi Tuna Carpaccio: Ingredients: 1 teaspoon of wasabi 1 tablespoons of ginger 2 tablespoons balsamic vinegar 1/4 teaspoon Dijon mustard 8 tablespoons extra-virgin olive oil, divided Dash of sea salt 1 pound sushi-grade ahi tuna steaks, cut
- Published in Health
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From Beijing to London How 4 Years Fly By!
Monday, 30 July 2012
While watching the opening ceremonies on Friday evening….We were discussing the differences from this year in 2012 compared to Beijing in 2008. It got me on a path to thinking how far I have come in my life since 2008, and where would I be for the Rio olympics in 2016? I feel that many of us
- Published in Inspiration
Five Ways to Avoid Sickness this Summer!
Friday, 27 July 2012
Here are five helpful tips that will lead you to a happy healthy summer! These simple tips are very beneficial for all seasons, so now you will be able to use your “sick” days for fun activities, while everyone else around you is feeling the wrath of cold and flu season! #1 Keep hands
- Published in Health
Paleo Fish and Chips
Tuesday, 24 July 2012
Here is a great recipe for Fish and Chips Paleo style that is delcious! Ingredients: 1.5 – 2lbs. Grouper or Tilapia ½- 1 Cup Almonds, Crushed ¼ Cup Almond Milk 2 Large cage-free eggs 2 Tsp. Coconut Oil 4 cloves of garlic Directions: Place almonds in a blender to get them crushed and a “flour”
- Published in Recipes
Eating Healthy is the Reward!
Monday, 23 July 2012
I had a great discussion with my husband last night in regards to nutrition and rewards. Many of our clients will come to us two weeks, a month, maybe even three months in, and ask the infamous question …. “I am completely Paleo, and I am not seeing any results”…. My first thought (and mostly
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Flourless-Peanut-Butter-Chocolate-Chip-Cookies
Thursday, 19 July 2012
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Why We Need A Little More H2O in Our Life……
Thursday, 19 July 2012
With these HOT Summer Days it is so crucial that we stay very well hydrated. Most of you are doing a lot of summer activities; from hikes, long runs, CrossFit, etc …. but with all the fun in the sun most of us forget to hydrate properly. So how much water is enough, especially if
- Published in Health
What Do Athletes Eat?
Monday, 16 July 2012
I had the pleasure of attending the CrossFit Games this past weekend at the Home Depot Center. It was phenomenal to watch these athletes complete tasks that look impossible to the average human-being. Some of these athletes look like they are on some form of supplement by the complexity of their muscle tone; but most of
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The 2012 Reebok CrossFit Games are Here!
Friday, 13 July 2012
It is official the 2012 CrossFit games are here! For those of you who do not know what the CrossFit games are, they are the world’s premier test to find the Fittest on Earth. The Games season is a grueling multi-stage journey that culminates today, Saturday, and Sunday at the Home Depot Center in Carson,
- Published in Inspiration
The Top Ten Workouts to Do Outside or on Vacation…
Wednesday, 11 July 2012
With the Summer months in full effect. Many of us our being taken out of our normal routine, do to vacations, nice weather happy hours, wanting to be outdoors instead of inside a gym etc… Well here are ten workouts to enjoy outside and on vacation. Now you can enjoy your vacation or neighborhood but
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