Top 5 Wellness Trends for 2018 …
Wednesday, 17 January 2018
Last Wednesday we talked about workout trends for 2018, so why not add “Wellness Trends” to the list! There are a lot of “trending” words or fads out there, but there are also lots of scientifically proven to really make an impact! powerful and disruptive products entering the market. Most importantly, they all play a
- Published in Health
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Fit Chic Butterscotch Latte …
Tuesday, 16 January 2018
So I always love coming out with healthy “Fit” alternatives to delicious treats that are not the best for our waistline. My dear friend LOVES Butterscotch and what goes better with butterscotch than a warm cup of joe. Here is a great recipe that is easy, delicious, and good for you! Ingredients: 1/2 cup of
- Published in Breakfast Recipes, snacks
A Two Girls and Some Thoughts 2017 Reflection …
Monday, 15 January 2018
Today Ebeth and I reflect on 2017. From our biggest accomplishments… Our lowest moments… What goal did we accomplish that we are the most proud of? What surprised us the most? It gets very transparent and “Real” in this podcast and gives you some great tips to start 2018 off right! Fit Chic
- Published in Inspiration
20 Things You Shouldn’t Tolerate…..
Friday, 12 January 2018
I found this posting on one of a friends Facebook pages, and I wanted to share the importance that these twenty items bring. Keep this list close to your vision daily and read it often, as words are very powerful and the more you can keep this list in your vision the more impact it
- Published in Inspiration
Fit Chic Southwest Hash Browns
Thursday, 11 January 2018
I made this for Sunday Breakfast and My husband mentioned it was one of his top 5’s that i had made. I posted it on Facebook and received requests for the recipe so here it is … INGREDIENTS 4 potatoes 4 Tbsp bacon fat 1 tablespoon of coconut oil 4 slices of bacon diced 1 teaspoon
- Published in Recipes
Top 5 Fitness Trends of 2018 …
Wednesday, 10 January 2018
2018 is here, and one of the most common buzz words …. “Fit” for the New Year … “What is going to get me the most success and be most beneficial for my body overall”? Here are my top picks for Fitness Trends in 2018: #1 Mindful Mediation and Breathing – With all the stressful
- Published in Health
Fit Chic Smothered Burritos …
Tuesday, 09 January 2018
Today is my most loved day of the week .. “Taco Tuesday” (for food choices that is). Especially in these chili January days, nothing says comfort like warm burrito casserole. INGREDIENTS 3 cups cooked chicken chopped or shredded 1 1/2 cups of salsa 1/2 cup of diced green pepper 1/2 cup of diced red pepper 1 medium red
- Published in Dinner Recipes
Mental FITness Tips… From Fit Chic
Monday, 08 January 2018
It’s not rocket science to know what it takes to get and stay in shape. Eating healthy foods, exercising regularly, varying the movements, time and intensities, getting 8 plus hours of sleep and you are on your way to optimal physical health. What you must realize is that so much of your success with your short and
- Published in Inspiration, Lifestyle
Fit Chic LA’s Top 5 Ways to Stick to Your New Year’s Resolutions…
Friday, 05 January 2018
We have all made New Year’s Resolutions from “I am going to lose 10 lbs, go to church every Sunday, be a better employee etc …” But here is a great but startling statistic that I found from the Huffington Post .Each year 45 percent of Americans set New Year’s resolutions, but only 8 percent are
- Published in Health
Southwest Cobb Salad
Thursday, 04 January 2018
Ingredients: 2 pkg. (10 oz. each) mixed baby salad greens 2 pkg. (6 oz. each) diced chicken breast 4 hard-cooked eggs, chopped 12 slices Bacon, cooked, crumbled 2 small avocados, sliced 2 cups halved cherry tomatoes 1/3 cup of sautéed onions 1/2 sautéed green pepper 1/3 cup Thick ‘N Chunky Salsa 1 tablespoon of olive