A Fit Chic Love Story ..
Monday, 13 February 2017
Over the past fifteen years my husband Chris and I have owned and/or worked at a gym,(it’s actually where we met and feel in love) we realized the importance of loving what you do. Not only the importance it had on us, but the importance it had on our clients as well. When I was
- Published in Inspiration
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Fit Chic Fun Friday …
Friday, 10 February 2017
Tonight we will be hosting our annual “Wine Down Yoga”. I love this event (it is one of my favorites) because it combines my love for fitness with my love for socializing with the people that mean so much to me! #winwin If you don’t have the luxury of coming to our gym, have no
- Published in Lifestyle
Fit Chic Pecan Maple Nut Muffins….
Thursday, 09 February 2017
I am always trying to come up with good breakfast recipes that don’t’ get so boring or mundane. I know many people’s number one complaint for eating breakfast is they don’t have time in the morning to make it. Well here is a perfect problem solver! On Sundays or a block of free time in
- Published in Recipes
Top 5 Ideas For Cauliflower …
Wednesday, 08 February 2017
There are so many wonderful, fun, recipes that you can create with Cauliflower! Here are my top 5 that make my clients and my husband and even my dog happy! #1 Cauliflower Rice – Rice is comforting, delicious, and a side dish. Here is my favorite “fried Rice” Recipe the whole family will enjoy! #2
A Fit Chic Frittata
Tuesday, 07 February 2017
Here is a wonderful Egg Frittata that is filling and delicious. Ingredients: 1 Tablespoon of coconut oil 2 cloves of garlic 1/2 cup of red onion 1 cup of sliced mushrooms 2 cups of fresh spinach 6 eggs 1/2 cup of diced asparagus 1/2 cup of diced cooked sweet potato dash of pepper 1/4 cup of
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Tune Out the Noise and Focus on the Game
Monday, 06 February 2017
Super Bowl Sunday LI took place last night, between the Atlanta Falcons and the New England Patriots. Both teams have put in a lot of hard work and dedication to get to this final game. With the weeks prior leading up to this event, there has been so much “noise” about the New England patriots;
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It’s Time To Write Your Goals….
Friday, 03 February 2017
I stress the importance of goal-setting often. It is such a vital part of our success in everything we do. If we have no goals then we have no direction or motivation to step out of everyday routine and get uncomfortable! When meeting with my clients I ask them to tell me exactly what they
- Published in Inspiration, Lifestyle
Make Your Super Bowl Party the Best ….
Thursday, 02 February 2017
It’s that time of year again Super Bowl XLIX, here are some helpful tips to make your party the talk of the town. Decor – Use team colors to decorate your house. Get a black and red table-cloth for your food and a red and blue one for napkins and plates (or vice versa). – Decorate the
Fit Chic Tips for Shoulders …
Wednesday, 01 February 2017
Last week I gave you some great tips for those hips, and now that your hips are feeling great it’s time to work on the shoulders. For people who sit a long time at work, the shoulders and rotators become tight, and can cause weakness. This combination negatively affects our posture and can cause neck issues
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