Fit Chic Asian Slaw …
Thursday, 07 July 2016
I love cole slaw in the summer … It is refreshing, tasty, and filling. Here is a great recipe to use as a side dish or main course … and it tastes even more amazing left over! INGREDIENTS 1 Tbsp of coconut oil 1 lb of grass-fed ground beef 2 Tbsp of sesame oil 2
- Published in Recipes
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Simple Tips to Say “NO” to Sugar this Summer …
Wednesday, 06 July 2016
With the warm summer months and fun outdoor activities such as fairs, carnivals, water parks, water activities etc .. with these events comes sweet treats that can really put a damper on your overall health goals… Here are 5 tips to make sure you curb those cravings and don’t get eaten by the sugar dragon
- Published in Health
Protein Fit Treat
Tuesday, 05 July 2016
This is the easiest delicious little treat that you can have to give you that sweet treat fix that you crave. You can store in the fridge or freezer and have on hand or take with you for a quick grab and go snack. ingredients: ½ cup coconut oil, melted 1 scoop or 1/3 cup of
- Published in Recipes
A Fit Chic 4th of July Workout
Monday, 04 July 2016
Happy 4th of July Fit Ones! I hope everyone has a fun and safe holiday celebration! Now youcan feel good and have fun all at the same time! “Independence Day” 4 rounds 400 meter run 25 pushups 50 situps 75 squats Post your times in the comments below…. 3….2….1…. Go! Fit Chic
- Published in Health
New Month New Goals….
Friday, 01 July 2016
We all have goals that we want to attain.. but how do we put the goals that we write down on paper into action? Why do we continue to tell ourselves what we can’t do instead of focusing on what we can and are doing? I have been really reading a lot about mindset lately.
- Published in Inspiration, Lifestyle
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