Sweet Potato Chocolate Chip Cookies …
Thursday, 14 May 2015
The kids are getting out of school for summer and baking and fun healthy snacks are going to be on the To Do List much more often. Here is a very easy, delicious, healthy recipe the kids will enjoy making and eating! Ingredients: 1 cup pureed sweet potato (= 1 medium sweet potato) 1
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Paleo Spinach and Artichoke Dip with Almond Flour Tortilla Chips
Tuesday, 12 May 2015
My husband is obsessed with tortilla chips and dip, so why not find a recipe that was so delicious but you didn’t feel like you were on salt and carb overload! This recipe is perfect to bring to bbq’s and parties, but make sure you bring a lot because trust me it will go fast!
- Published in Recipes
Fat is Actually Good For You…..
Monday, 11 May 2015
The Infamous and famous word “Fat” leaves many of us fearful! For most of our lives we have been taught that “Fat” (in reference to food) is bad right? Beware of saturated fats, fattening foods such as steak, bacon etc…. and stick to a low-fat or even fat-free diet. Look at our food pyramid…. Eat
- Published in Health
Advice From a Mother
Friday, 08 May 2015
Here is a great post I wanted to share with my readers for Mother’s Day. I thought it was very fitting with Mother’s Day this sunday to share this bit of advice I learned from my mother. I didn’t always think It was good advice and didn’t always follow it, but looking back it really helped
- Published in Inspiration
The Perfect Recipe for Mother’s Day
Thursday, 07 May 2015
This recipe will make your Mother, Wife, Grandma, etc feel like she is a very special lady! Remember this is overnight so make sure to pre-plan and make it the night before .. Trust me it will be worth the wait. French Toast Casserole: Ingredients 1 loaf of tapioca bread (gluten-free bread) 8 large
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Top Cooking Supplies that Will Save You Lots of Time …
Wednesday, 06 May 2015
I am always looking for easier ways to condense cooking for myself and for my clients. Here are some great time-saving cooking tools that will leave you with plenty of time and plenty of food. Crockpot/ slow cooker – Make this your best friend and it will in return be a life saver. You can
Baked Fish with Artichokes, Olives, and Sun-dried Tomatos
Tuesday, 05 May 2015
Ingredients: 1 pkg. (1 lb.) frozen cod fillets, thawed (Do not separate fillets.) 2 Tbsp. sun dried tomatoes 2 Tbsp of olive oil 1 Tbsp of balsamic vinaigrette 2 medium zucchini, sliced 1 can (14-1/2 oz.) stewed tomatoes, drained 1/2 cup pitted kalamata olives (6 oz.) artichoke hearts, drained 1 head of chopped and steamed
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Fit Chic Grocery Shopping 101 …
Monday, 04 May 2015
“What do I buy at the grocery store”. “What is Healthy?” etc…The familiar place we once knew and loved (the store) has now become the “Land of the Lost”! Well have NO fear is a quick guide to help you prepare and take with you so you do not get side tracked by all the
- Published in Health
If You Restrict Yourself Too Much…. You Will Binge!
Friday, 01 May 2015
After trying every diet known to man, and helping people with diet and exercise for ten plus years …. I have seen this time and time again Gorging! People do a complete 180 cut out everything known to man for 7 weeks (or less depending on the person), and once the
- Published in Health
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