Spread Your Wings and Fly….
Wednesday, 10 October 2012
Today I am going to say goodbye to a friend who is very near and dear to my heart! She is the friend that you can go months without speaking to but the minute you catch up it seems like no time at all has gone by. I met her in 2005 at a restaurant
- Published in Inspiration
No Comments
9 Health Risks that Are Not Worth Taking
Monday, 08 October 2012
With so many health risks out there that we can’t avoid, lets focus on the ones that we can prevent. Shine.com put out a great article on 8 things to watch out for that could be detrimental to your health! 1. Holding your cell phone up to your ear. Although the overall risk is still
- Published in Uncategorized
The Not so Fit Chic Snacks…..
Friday, 05 October 2012
With all the information overload that is out there, it is really difficult to dicipher what is healthy and what is actually doing you more harm than good. So what snacks are we told are “healthy”, but really should be avoided at all costs? Here they are in no specific order: 1. Granola –
- Published in Uncategorized
Paleo Mexican Chicken Casserole
Thursday, 04 October 2012
Ingredient 3cups chopped cooked chicken 3cups of steamed broccoli 2cups diced baked sweet potato 2 cups asparagus 1 10 3/4ounce can gluten – free condensed cream of chicken soup 14oz can of diced tomatoes 6oz can of green chilies ½ Cup unsweetened almond milk 2cloves of garlic 1 teaspoon of creole seasoning ½ cup Pico
- Published in Uncategorized
The Top Fit Chic Choices for Your Playlist!
Wednesday, 03 October 2012
For those of you who have taken class from me, you know how important the music is to me! Music can take your workout up a notch or bring it down three. It is the one of the key components to really give you that extra push you need. In a recent study, researchers asked
- Published in Health
10 Key Habits to Make you Unstoppable!
Monday, 01 October 2012
Have you ever known those people in your life that you just want to be around and can’t get enough of them. When they walk into a room they light it up or the command it without even trying? So why do some people go completely unrecognized while others can’t be left alone? There are
- Published in Inspiration
- 1
- 2