We are currently doing a 7 week Paleo Challenge at CrossFit 818, the gym where I currently coach. I spoke about how easy and efficient it is to use your crock pot especially in this challenge. This takes around 8 minutes to prepare and makes plenty for left-overs!
Ingredients:
1 large yellow onion, sliced into thin rings
1 (3 pound) boneless beef chuck roast, trimmed
2 (14.5 ounce) cans chili-seasoned diced tomatoes
1 (14 ounce) can beef broth
1 (6 ounce) can diced green chiles
2 jalapeno peppers, sliced (optional)
4 cloves garlic, chopped
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 avocado diced into 1 inch pieces
3 sweet potatoes diced into wedges
Layer half the onion rings into the bottom of a slow cooker. Place chuck roast on top of onions.
Pour diced tomatoes, beef broth, sweet potato, and coffee into the cooker over the roast; stir in diced green chiles, jalapeno peppers, garlic, chili powder, cumin, salt, and black pepper. Spread remaining onion rings over the mixture and top with avocado.
Serve in a bowl like a soup.
Enjoy!
Fit Chic