Thank You Sarah Fragoso and Jason Seib
This past saturday I attended the “Everyday Paleo” nutrition seminar. It was a wonderful seminar with very good insight on how to make a Paleo lifestyle implemented into your daily routine for you and your family. Sarah really helped demonstrate how to maintain a healthy way of living in a world of not so healthy
- Published in Health
Fit Chic Staples When Your Stuck at Home …
Many of us are wondering how can I still maintain my healthy diet and be at home 24/7? It is actually not as hard as you think … Here is a list of all items to keep in your cupboard right now and in the future as well. Fruit Applesauce and other fruit purees Canned
- Published in Uncategorized
Fit Chic Classic Thanksgiving Recipes
Thanksgiving is typically associated with big feasts (typically not the healthiest), friends, family, and tryptophan. Here are 3 wonderful classic Thanksgiving must haves that are the first to go at every holiday dinner I attend! Now you can rely on having a healthy and really happy Turkey Day! Savory Butternut Squash Stuffing Ingredients 2 butternut
- Published in Recipes
Top Foods to Help You Feel Better Long-Term!
It can be so easy to indulge in unhealthy food and decide to not think about the calories or how it’ll make you feel the next day. I understand it, I’ve been there SO MANY times! But I also want you to know that you don’t have to feel guilty about it. In fact, there
- Published in Health
A Soup For Bacon Lovers …
Creamy Bacon Cabbage Soup: 1/2 small cabbage cored and sliced thin 1/2 teaspoon pepper 2 large sweet potatoes peeled and cut into 1/2 inch pieces 4 cups of chicken stock or broth 1 small onion finely chopped 3 tablespoons of grass-fed butter 1/2 lb of bacon cooked and diced 1 teaspoon of dijon mustard 1
- Published in Recipes
Quick and Easy Fit Chic Marsala
Ingredients: 1 lb of boneless skinless free range chicken Almond flour for dredging 1/2 tsp of salt 1/2 tsp of pepper 3-4 Tbsps of olive oil 1 cup of sliced mushrooms 1/4 cup of dry white wine 1/2 cup of onion 1 Tbsp of balsamic vinaigrette 1/2 cup of free range chicken broth 2 Tbsp
- Published in Dinner Recipes, Uncategorized
Fit Chic Taco Bowls …
It’s Taco Tuesday and what goes better with this theme than these delicious Taco Bowls .. Ingredients: 1 bag of frozen chicken breasts 1/4 cup full fat coconut milk ( or you can use water) 1 cup salsa 1 tsp creole seasoning 3/4 tsp ground cumin 1 clove garlic minced 1 small red onion diced 1 cup
- Published in Recipes
Fit Chic Thanksgiving Recipes In a Pinch …
Today is the day .. It is Thanksgiving and while most people already have their turkeys in the oven sides prepped and ready to bake and pies done ready to serve; You have nothing and are scrambling to put something together. Well have no fear, Fit Chic is here … Here are some great Thanksgiving
- Published in Recipes
Taco Tuesday Burger Style …
I love Taco Tuesdays, and who does not love a good burger? So why not combine the two, and make the perfect Taco Tuesday Lunch or Dinner! Chicken Burger: 4 chicken breasts 1/2 a red onion 1 tsp creole seasoning 1 tsp of cumin 1 clove of garlic 1 egg 3 tbsp Almond Flour or Coconut Flour juice from 1 lime 1 tsp coconut oil (melted)
- Published in Dinner Recipes
Fit Chic Carnitas The Perfect Taco Tuesday Treat …
I LOVE Taco Tuesday .. It is easy, delicious and the leftovers are phenomenal! This recipe took me no time at all to throw together and my husband was in a Spanish Coma! Hope you enjoy it as much as he did! Ingredients: 1 pound beef sirloin roast 1 tablespoon coconut oil 2 garlic cloves,
- Published in Dinner Recipes