Cauliflower Bacon Risotto …
We were eating at a very nice restaurant in Minneapolis called Vincent this past weekend. As I was admiring their menu I came across a recipe for risotto and was intrigued. So I decided to create my very own version of it and here it is … Ingredients: 2 tablespoons olive oil 2 heads
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Fit Chic LA Zucchini Alfredo
Zucchini is in full bloom in our kitchens this season. Here is a fun way to use these green delicious vegetables and turn them into noodles. Growing up I loved Chicken Alfredo and here is a great recipe that reminds me of my youth. Ingredients 1 Cup Heavy Cream or Coconut Creamer 1/2 cup of
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Top Ten Grocery Items to Always Include on Your List ..
Grocery Shopping Can be one of the most intimidating scary tasks to walk into. There is so many bright lights, different variety, so many labels claiming “healthy”, Organic, gluten-free etc .. Most people are so over whelmed they just go for what makes them feel comfortable and they can guarantee will taste good. Here is
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Loaded Sweet Potato Soup …
Many of my clients have been requesting a good soup recipe for this very cold winter weather! Here is a yummy comfort food that tastes delicious and won’t leave you hiding in your “comfy clothes” this season. Ingredients I head of cauliflower 1 cup full fat canned coconut 3 sweet potatoes 3 and1/2 cups chicken or
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A Fit Chic LA’s Crockpot Tikka Masala ….
Tikka sauce: 1 cup plain greek yogurt 1 tablespoon lemon juice, from 1 lemon 1 teaspoon ground cumin 1 teaspoon ground cinnamon 1 teaspoon cayenne pepper 2 teaspoons freshly ground black pepper 1 tablespoon minced fresh ginger 3 boneless skinless chicken breasts, cut into bite-size pieces Masala Sauce: 1 tablespoon grass-fed butter 2 cloves garlic, minced
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12 Reasons You Are Not Losing Fat…
I read this article by a guy by the name of Jason Ferruggia. It is really right on with what I preach to my clients over and over again! There is no magical pill, or calorie cutting, it really breaks down to the quality of foods that you are eating and what types of exercising
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Paleo Grocery Shopping 101…
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Grocery Shopping Paleo Style!
We are doing a 7 week Paleo challenge at the gym where I coach, and one of the questions I get often is: “What do I buy at the grocery store”. The familiar place we once knew and loved (the store) has now become the “Land of the Lost”. Well have NO fear is a quick
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What Do Athletes Eat?
I had the pleasure of attending the CrossFit Games this past weekend at the Home Depot Center. It was phenomenal to watch these athletes complete tasks that look impossible to the average human-being. Some of these athletes look like they are on some form of supplement by the complexity of their muscle tone; but most of
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Easter Recipes Take 2
Here is another installment of Easter Recipes that will sure to be the talk of the Easter table! Curried Deviled Eggs: Ingredients 12 large hard-boiled eggs, sliced in half lengthwise 1/2 cup olive oil mayo 1 tablespoon Dijon-style mustard 2 teaspoons curry powder 1/4 teaspoon hot sauce (or more to taste) 1 tablespoon green onion,
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