Eating Out Fit Chic LA Style….
Most people say the most difficult part of staying on your healthy eating plan is getting side tracked with happy hours, weekend dining events, and parties. I actual think eating out can be more enjoyable and fun than preparing your meals at home if you use the following tools to your advantage. Here are some
Fit Chic 4th of July Main Course
Here is the 2nd installment of recipes for the 4th. The main course is the most important so here are some key recipes guaranteed to knock your and your guests socks off! Crockpot Pork Loin and Red Potatoes Ingredients: 2lb pork tenderloin 2 tsp dried basil 2 tsp dried rosemary 2 tsp dried oregano 1
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Do I need to Eat After My Workout?
These are frequent questions I hear by many of my clients… Should I eat after a workout? How long should I wait to eat after my workout? What should I eat post workout? How much should I eat etc… These are all very good questions and here are some very good answers… 1. Should I
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Fit Chic Cleansing Soup #2
Here is recipe #2 of cleansing soup week trend. This one has so much flavor and puts a whole new twist on Thai … This is delicious and another great one you can freeze for later use. Ingredients: 1 pound boneless skinless chicken breasts (3-4 breasts) diced 1 tablespoon olive/coconut oil 1 cup uncooked wild rice or white rice rinsed and drained
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Fit Chic Chimichurri Skirt Steak ..
This is a great recipe that goes well with steak, chicken, or steamed veggies … I chose steak as I feel it brings out the best flavor with the chimichurri sauce. This is a very simple recipe with a lot of flavor. If you have left over sauce, you can jar it and use if
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Fit Chic LA’s Favorite Food Picks …
I feel so many people don’t even know where to begin when they walk into their local grocery store. There are distracting smells, colors, bright lights, etc … Leading down danger aisles where your will power is over taken by the smells, and colors appealing to the eye. Here are some great choices to stay
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Fit Chic Steak Meatballs and Gravy
This is great recipe that is delicious, easy, and tastes great left over!!! You can top the meatballs over potatoes, sweet potatoes, spaghetti squash, or spinach. For Meatballs 1½ lb lean grass-fed ground beef ½ cup almond flour 1 egg ¼ cup dijon mustard 1 tbsp Worcestershire sauce 1 tsp seasoning salt ½ tsp pepper 2
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A Little Bit of Paradise in a Fit Chic Salad Recipe …
Put your taste buds in vacation mode with this little bit of paradise in a healthy form.It will make you feel like you are in the warm sunny tropics and tantalize your taste buds all in one. Ingredients: 8 cups of romaine of butter lettuce 2 cups of pineapple, cut into small chunks 1 cups mandarin orange segments
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Taco Tuesday Taquito’s
Mexican is soo delicious but can be typically unhealthy. Well as many of my readers know, my goal is to make you feel that you are never restricted and are never on a “diet”. Here is a delicious recipe or vegetarians and meat lovers that will fill that Mexican food craving. Ingredients: 1 large sweet
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Fit Chic Thai Peanut Sauce
This is a delicious topping to many Thai/Asian inspired recipes. It takes about 5 minutes to make and lasts for a week in the fridge. You can put it on salads, stir fry’s, or even just using it for dipping sauce. Ingredients: 3/4 cup creamy raw almond butter 3 Tablespoons of coconut aminos 1/2 cup of
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