Sausage and Squash Egg Bake …
This is a quick and easy breakfast treat that tastes great day off and even better left over! Ingredients: 4-5 chicken apple sausage links 1 cup diced butternut squash, 1 cup diced potatoes 8-10 eggs 2 TBSP of coconut creamer (or full fat coconut milk) 1/2 cup of diced onion and peppers 3-4 Tbsp fresh cilantro,
- Published in Recipes, Uncategorized
Fit Chic Easter Treats the Whole Family Will Love !!!
http://www.kdlt.com/kdltnews-news-kdlt-news-today/Healthy-Easter-Treats-From-The-Fit-Chic/38670984 These recipes are simple, fun, delicious, and healthier alternatives to most Easter treats. Now you can have a happy and healthy Easter!!! Coconut Macroon Birds Nest : Ingredients: 3/4 cup egg whites 6 Tbsp of coconut palm sugar 10 oz unsweetened coconut flakes 1/2 tsp almond extract 1/4 tsp vanilla extract pinch of salt cooking
- Published in Recipes
Super Bowl Time …
Don’t let this Super Bowl Sunday Get You off Track! Here are some great recipes to indulge, enjoy, and still stay on track! A Veggie Platter: Broccoli, Carrots, Cauliflower, Peppers, Mushrooms, Squash, Tomatoes, zucchini etc… Buffalo Chicken Wings in a Gluten Free Peanut Sauce Ingredients 1 lb. chicken wings 2 T. almond butter 1/4 C.
- Published in Recipes
How to Make Eating Healthy not Eat Your Whole Pay Check…
The most common misconception in regards to eating healthy that I hear in my line of work is ” I can’t afford it” or “It’s too expensive for me to eat that way”. So what if I could create guidelines for you to not only make it inexpensive, but help you actually save money by
- Published in Health
Guiltless Super Bowl Recipes and Cocktails!
Super Bowl Paleo Style…. A Veggie Platter: Broccoli, Carrots, Cauliflower, Peppers, Mushrooms, Squash, Tomatoes, zucchini etc… Buffalo Chicken Wings in a Gluten Free Peanut Sauce Ingredients 1 lb. chicken wings 2 T. almond butter 1/4 C. hot pepper sauce 1-2 T. wheat-free tamari or hoison sauce 2 t. olive oil Instructions Bake wings at 375
- Published in Recipes
Left Over Turkey Mashed Potato Soup
We are all wondering what to do with those delicious Thanksgiving Leftovers .. Don’t worry you don’t have to let them go to waste. Here is a soup recipe that you can use most all of the left over delights. The best part is .. it tastes delicious too! Ingredients: 3 cups chicken broth 1
- Published in Recipes
Thanksgiving Sides to Make You Extra Thankful
Just because it’s Thanksgiving doesn’t mean you have to throw away your health goals either Here are some great sides that are not only healthy but will be the talk of Thanksgiving Dinner! Sweet Potato Stuffing : 4-5 small sweet potatoes, peeled and cut into 1/2 inch pieces 4 tablespoons coconut oil 2 cloves of garlic salt
- Published in Recipes
Fit Chic Grocery Shopping 101 …
“What do I buy at the grocery store”. “What is Healthy?” etc…The familiar place we once knew and loved (the store) has now become the “Land of the Lost”! Well have NO fear is a quick guide to help you prepare and take with you so you do not get side tracked by all the
- Published in Health
Crock Pot Coconut Thai Curry
I made this for date night last night and my husband was he was in heaven. It was really easy and had such wonderful flavor. It also tasted wonderful the next day for lunch. Ingredients 1 -2 lbs boneless skinless chicken breast, chopped into pieces 2 tablespoons coconut oil melted 1 package of frozen cauliflower
- Published in Recipes
A Thanksgiving Meal Fit Chic Style…
In keeping the trend this week of staying on your path to excellence during this holiday season, here are some amazing Thanksgiving Recipes that will not only taste delicious, but will stay in line with all your health and fitness goals! Brussel Sprouts: Ingredients 1 tablespoon extra-virgin olive oil, 1 turn of the pan 1
- Published in Recipes