The Not so Fit Chic Snacks…..
With all the information overload that is out there, it is really difficult to dicipher what is healthy and what is actually doing you more harm than good. So what snacks are we told are “healthy”, but really should be avoided at all costs? Here they are in no specific order: 1. Granola –
- Published in Uncategorized
Top Fit Chic Ideas for A Healthy Fun New Years Eve ..
We’re almost to the end of 2020, so lets end the year on a good note! I love New Year’s Eve. It’s a celebration of the past year, with friends, family, and loved ones. embracing both hardships and happiness — and a welcome of the year to come. And who doesn’t love one more excuse
- Published in Health
Fit Chic Granita’s
Growing up I always enjoyed italian ice, sno cones, slushies etc….. With most of the kids out of school, you will definitely need the go to snacks and treats for them and their friends and for you and for your friends too! Directions: 3 cups fresh berries or whatever fruit you like (peach, plum, pineapple)
- Published in Recipes
Top Foods to Help You Feel Better Long-Term!
It can be so easy to indulge in unhealthy food and decide to not think about the calories or how it’ll make you feel the next day. I understand it, I’ve been there SO MANY times! But I also want you to know that you don’t have to feel guilty about it. In fact, there
- Published in Health
Fit Chic Valentine’s Day Treats …
What way to show that special someone in your life how much you love them then with some great Valentine’s Day Recipes from me Fit Chic! I teamed up with Simon Floss and KDLT to give you this year’s most “loved” snacks for you and the whole family! Now you will love the way your
- Published in Uncategorized
Fit Chic Egg Nog Bites …..
During the holidays, I love bite size snacks that are tasty but can keep me on the track with my Holiday goals! Here is a fun and easy recipe to make that you can have for breakfast, snacks, or after dinner treat! Ingredients 1 3/4 cups gluten-free flour 1/4 cup almond flour 1 scoop protein
- Published in snacks
Fit Chic Tips To Get Your Kids Eating Out of the Palm of Your Hand (Literally)…
If you have picky eaters, this blog is for you! Making health a priority can sometimes seem impossible. It can feel over whelming, time consuming, and expensive but thankfully with these helpful tips we can turn your picky eater into a healthy eating machine! #1 Let Your Kids pick out the recipe – You can
- Published in Health
Let the Grilling For Father’s Day Begin…
Now that the wonderful summer weather is in place, we can dust out the BBQ’s and put them to good use for you and for your Dad’s. Here are two great summer recipes that are great for dinners, to put on top of salads, and have them as go to snacks and recovery meals. They
- Published in Uncategorized
Mexican Shrimp Cocktail
This is the perfect Taco Tuesday Treat to compliment this amazing warm weather! Great for quick snacks, a refreshing lunch or healthy dinner on the patio! This is one you can use over and over again! Ingredients: 16 oz cooked large shrimp, peeled chipotle chili powder to taste 2 tbsp red onion diced, divided 2
- Published in Dinner Recipes
“Time is of the Essence”
There are many “stories” I see with my clients. They come from different walks of life, some have kids, some are married, some work 60-80 hours per week, some are unemployed, but what the most common theme I hear with many people is “I don’t have time to eat healthy” or I don’t have time
- Published in Inspiration