Top 5 Ways to Hydrate Other Than Plain Water …
We all know the importance of dehydration, When we’re properly hydrated: We think more clearly Our muscles work better Our mood improves And our bodies stay healthier but water can get so mundane and boring. My clients are constantly ask me what else I can drink besides water to still hydrate me, but keep it
- Published in Health
Some St Patrick’s Day Advice From Your Very Own Fit Chic …
I teamed up with KDLT and Our very own Simon Floss to bring you some fun Breakast, Snacks, Dinner, and Desserts that will keep you feeling great and still keep the St Patrick’s Day Theme Alive! Don’t knock it till you try it. These recipes will have you wanting to act like it’s St Patty’s
- Published in Recipes
Check Out My Fit Chic Snack Picks for KDLT
‘Fit Chick’s’ Best Foods For Weight Loss I got the pleasure of sharing my favorite snacks for 2018 with KDLT. It can be very hard to find nutritious, healthy snacks that taste good when you are on the move, need a little snack, or a side dish in a pinch. Simon and I have
- Published in Uncategorized
Fit Chic LA’s Top 5 Ways to Stick to Your New Year’s Resolutions…
We have all made New Year’s Resolutions from “I am going to lose 10 lbs, go to church every Sunday, be a better employee etc …” But here is a great but startling statistic that I found from the Huffington Post .Each year 45 percent of Americans set New Year’s resolutions, but only 8 percent are
- Published in Health
Top Fit Chic Tips To Travel …
You will more likely than not traveling this holiday season … During Holiday travel it can be very unhealthy to your mind and body! Travel can be stress filled, poor eating choices, and lack of sleep can lead to you feeling under the weather before you even get to your Holiday destination. Once you arrive, you
- Published in Health
A Fit Chic Approved Egg Nog Protein Shake …
Protein Shakes for breakfasts or snacks, are such an easy delicious way to have a tasty treat, with healthy benefits that will keep you in the Holiday Cheer! Even if you typically are not an Egg Nog fan, try this out. I think you will change your mind for this famous Christmas drink. Ingredients: 1 cup cashew
- Published in Breakfast Recipes
Top 5 Fit Chic NYC Favorite Things ..
This past weekend I got to spend it in my favorite Cities; NYC! My BFF lives there so it was a win win trip. See my fav person and city all in one! We did so many wonderful activities that I thought I would share my top 5 from the trip! Buzz Bar in Brooklyn
- Published in Lifestyle
Top Ways to Get Back Into the “School” Routine ..
School is Back in session, and the Summer Habits can be tough to break! After a long, fun summer, it’s time to get back to school. But it doesn’t have to be a chore! Getting your kids back into a healthy routine before school starts can set them up for success! Here are some Great Fit
- Published in Lifestyle
Stay Healthy and Happy This Labor Day Weekend ..
It’s Labor Day weekend, which marks the unofficial last days of summer. Why does this make us feel we need to over indulge and throw our health and fitness out the window? With many fun activities including bbq’s, parties, beach/lake fun, travel it can be very easy to let ourselves off the hook, but feel bloated,
- Published in Uncategorized
Caramelized Banana Pudding …
We were at the lake this past weekend and it is the land of tempting treats and snacks, so I thought I would give you a great recipe that everyone will love and will still be beneficial for you! Ingredients; 1 can of full fat coconut milk 2 large egg yolks 1 tsp vanilla extract