Fit Chic Picks For Back to School Snacks….
It’s hard to believe, but school is in session virtually everywhere. It’s easy to get excited, but this time of year can be an adjustment period for both kids and parents. Not only classes, but just going from a ‘summer lifestyle’ to a ‘back-to-school mode,’ can present it’s challenges. One could be making sure your
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Healthy Halloween Snacks .. Fit Chic Style!
It’s Halloween Today! Halloween is known for dressing up and eating delicious bite size candy. Here are some Crazy statistics to go along with this fun filled Holiday! I teamed up KDLT’s very own Simon Floss to bring you my favorite healthy, yet fun Halloween treats! Now you wont’ be scared about how you will
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5 Fit Chic Snacks to Feel Good About Eating ….
I am a snacker. I would much rather eat small bites than sit for big meals. A lot of snacks that are offered though are not beneficial for my overall health and wellness. Here are some great snack choices that you can delight in indulging in! They are great for the summer road trips, kids
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Top 5 Gas Station Snacks …
When you are on the road for long periods of time, in a hurry to get to work, or just want to grab and go with your coffee here is the blog for you! Here are my top picks at your local Gas Station: #1 Hard Boiled Eggs – Hard-boiled eggs may seem basic, but they
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Fit Chic LA’s Top 4 Post Workout Snacks…
For most of us post workout nutrition is the most important and the one that is most lacking. We either eat the wrong thing or don’t eat anything at all (which is probably the worst thing you can do). Some argue that post workout nutrition is one of the most important meals your body can
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Check Me Out on KDLT … Fit Chic Tips to Workout Snacks
Most of my clients are confused on should they eat before they workout? If they do, “What should they eat” ? “Or what about after my workout”? “What if I don’t feel like eating”? “What are good options to have on hand in a pinch”? Here are the answers to all the pre and post
Top 5 Fit Chic Bedtime Snacks
I was meeting with a client today and she wanted some good suggestions on some healthy bed time snacks that satisfied that sweet tooth craving, but made you sleep well too. This is not the first person to ask me this, so I figured many of my clients and readers had the same question too.
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Fun Snacks to Get You Through the Weekend …
Most Clients I talk to say they are great during the week, but the weekend is where they tend to fall apart. I am a big snacker and if I have the right snacks on hand I make the right choices! So here are some great snacks to keep on hand especially when you get
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Top Fit Chic Snacks To Have in a Pinch!
When your hungry and in a pinch for time, it is easy not make the most positive decisions. Here are some easy, healthy, delicious snacks to keep you feeling good and looking even better! #1 Seaweed and Avocado Delight Square of nori with sliced avocado and a sprinkle of sesame seeds for a savory snack Seaweed
Fit Chic Light and Delicious Snacks
Ingredients 2 cups of raw cashews 1 cup unsweetened pitted dates 1 cup of dried unsweetened blueberries 1 1/2 tsp vanilla extract 1/8 cup of lemon juice 1/4 tsp sea salt Directions: Add nuts to food processor or blender. Process until nuts are chopped completely. Combine nuts with dates and dried blueberries and process until all ingredients
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