The 2011 Fittest Athletes in the World!
Here is a great summary of the events that took place and the leaders that won this past weekend on the road to becoming the most fit athletes in the world! The Fittest on Earth have been crowned: Rich Froning Jr. and Annie Thorisdottir are the 2011 Reebok CrossFit Games champions. Both finished second last
- Published in Inspiration
Top 5 Fitness Trends of 2018 …
2018 is here, and one of the most common buzz words …. “Fit” for the New Year … “What is going to get me the most success and be most beneficial for my body overall”? Here are my top picks for Fitness Trends in 2018: #1 Mindful Mediation and Breathing – With all the stressful
- Published in Health
Is It Luck or Determination Fit Ones?
I find myself fascinated with “why” people are in the positions they are in. For example was Kobe Bryant born with this “God-Given” talent or did he work his butt off day in and day out to become KOBE….? Malcolm Gladwell wrote a great Book in 2008 with a theory that you can become a master at anything by doing it for 10,000 hours.
- Published in Inspiration
Your Routine is Your Power …
There is so much power in the daily routines that we commit or don’t commit to. It is the reasons some are successful and the reason others are not. If you look at the very successful in life (i.e top athletes, politicians, business men, pastors, actors, etc … ) They all have very diligent routines.
- Published in Inspiration, Lifestyle
Fit Chic Banana Benefits …
There’s a reason Monkey’s love these delicious beneficial fruits so much and its no wonder they go “banana’s” for the goodness! Here are the top 5 Benefits of Bananas Other than their delicious taste: # 1 They help you with bloating and digestion: Rich in pectin, bananas aid digestion and gently release toxins and heavy metals
- Published in Health
A Fit Chic’s Guide to Socks For Your Sport….
For most of us socks seem so simplistic, so why is choosing the right one so daunting? Here is a great guide to choosing the perfect sock for your sport! Now you will be able to feel the most comfort all while getting a kick-butt workout! #1 CPM Classes: I suggest “Skins” it is a high-compression
- Published in Beauty
An “Honorable” Workout for Memorial Day….
Thank You to Lt. Murphy and all the other soldiers who fight for our country day in and day out! In CrossFit they have a series of “Hero” workouts. These are workouts honoring military, police and fire personnel, that lost their lives in the line of duty. The most famous of these workouts is “Murph”. Many
- Published in Inspiration
A Very Exciting Weekend …
This past weekend I attended a yoga teacher training in Chicago. They had 6 of the top trainers in the US come and teach us different types of yoga, sequencing, movement, Acro, Kirtan, etc … I went into this not really knowing what to expect but just wanting to learn, grow, get outside my box
- Published in Inspiration
Top Reasons You Need Yoga In Your Life …
This past weekend we completed our final days of the CPM yoga teacher training. It was so great to watch these women come from being nervous about teaching a pose to teaching a full hour class to students all on their own. It was great to hear how each one of them wanted to teach
- Published in Health
Can Music Affect Your Workout?
I have always been a HUGE fan of music in my workouts! A good beat can make everything better. When a workout is hard, music makes you push through, when you want to quit, you can focus on the beat and keep going. Over the years I have noticed that I can take a class
- Published in Inspiration