Paleo Friendly Christmas Gifts…
With Christmas almost a week away, and candy popcorn tins, chocolates, and many other decadent desserts. What are us “Paleo Friendly” folks supposed to do to enjoy the holidays and represent what we stand for to those around us? Here is a great gift idea to give to your friends, family, co-workers, and or neighbors. These
- Published in Recipes
Grocery Shopping Paleo Style!
We are doing a 7 week Paleo challenge at the gym where I coach, and one of the questions I get often is: “What do I buy at the grocery store”. The familiar place we once knew and loved (the store) has now become the “Land of the Lost”. Well have NO fear is a quick
- Published in Uncategorized
You will Only Fail If you Don’t Believe in You!
I was talking to a close friend recently, who is starting her own business venture in June… She has a clear concise vision, the need for her craft is apparent in the city her business will be in, and she is passionate about it all! She said to me “but what if I fail?” The
- Published in Inspiration
The 27 Rules of Conquering the Gym
This is a great blog I found from Crossfit anaerobic.It has some great insight on how to make 2012 your best year yet! “Cinderfella” Sweating is a good way to begin 2012. Exercise, like dark chocolate and office meetings that suddenly get canceled, is a proven pathway to nirvana. But if you’re going to join
- Published in Inspiration
Acne: Are Milk and Sugar the Causes?
This is a great article taken from the Huffington Post (www.huffingtonpost.com) from a Dr. by the name of Mark Hyman. According to www.livestrong.com The AAD reports that Americans spend upwards of $1.2 billion each year on acne treatments, which include over-the-counter products, prescription medications and physical procedures such as laser treatment. What if we could eliminate
Should nutrition labels reflect how much we ACTUALLY eat?
I recently read this blog taken from www.crossfitanaerobic.com. I always tell my clients to not focus on labels instead focus on the food that you are putting into your body. Even though Nabisco sells 100 calorie pack cookies, are the ingredients in those cookies going to be beneficial to our long-term health? Or would
- Published in Health
What is a Healthy Diet Anyways….
Diet (and by diet I mean lifestyle not cabbage soup), is a key component to improving health, fitness, goals, and all aspects of wellness! There is an overwhelming obsession in our nation with being thin…. but with millions of diet fads how can we tell whats a hoax and what works. I as many women my
- Published in Health