Fit Chic Nachos
Tuesday, 14 May 2019
Due to large amount of people requesting this recipe …. here it is! It is one of my most popular and favorite recipes! I hope all you fit ones enjoy it as much as my clients. Ingredients: 1-2 large sweet potatoes sliced into inch rounds 4 tablespoons of olive or coconut oil – divided
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A Fit Chic LA’s Guide to Getting Yourself Up in the AM
Monday, 06 May 2019
For most hitting our bed after the end of a long eventful day is one of the best feelings in the world ….. you are sleeping so soundly head nestled in your pillow dreaming of sugar plums …. When all of sudden out of know where comes the most annoying sound in the world beep, Beep,
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Fit Chic Friday Sparkling Cocktail …
Friday, 03 May 2019
INGREDIENTS 3 oz Lemon Vodka Splash of lemon La Croix Fresh Lemon Juice Directions: Shake lemon vodka over ice, then strain into a martini glass. Add a splash over lemon soda water, garnish with a lemon wedge TGIF! Fit Chic
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Quick and Easy Fit Chic Marsala
Tuesday, 02 April 2019
Ingredients: 1 lb of boneless skinless free range chicken Almond flour for dredging 1/2 tsp of salt 1/2 tsp of pepper 3-4 Tbsps of olive oil 1 cup of sliced mushrooms 1/4 cup of dry white wine 1/2 cup of onion 1 Tbsp of balsamic vinaigrette 1/2 cup of free range chicken broth 2 Tbsp
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It’s a Two Girls and Some Thoughts Friday Listen …
Friday, 29 March 2019
Ebeth and I coming at you with another great listen on the Investment in Your Health. We have the top 5 tips and tricks to live your best life yet! Little changes can have a big impact later in your life. Start putting in the work now on these daily habits to benefit from huge
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It’s National Celery Month Fit Ones ..
Wednesday, 20 March 2019
In Honor of National Celery Month, I have teamed up with KDLT’s very own Simon Floss to give you my favorite celery recipes. They are delicious, healthy, and you can make them in a pinch! Best part there is something for everyone in your family! Check them out! Fit Chic
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Two Girls and Some Thoughts About National Women’s Day
Wednesday, 13 March 2019
Are you contributing a positive energy in to your female environment? Here are our thoughts on how to keep women empowered and supported and not hold each other back due to insecurities, jealousy, or self worth. Check it out …
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Cleansing Celery Soup
Tuesday, 05 March 2019
It is National Celery Month, and there is no better way to celebrate than with this delicious celery soup recipe. It is a light detoxifying soup that gives you all the benefits that come along with eating those pretty green stalks. Celery reduces gut inflammation and bloating. It is loading with Vitamin K, B, calcium,
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Why We Farmer Carry …
Monday, 04 March 2019
The Farmer’s Carry is about as simple as an exercise can get. I said simple, not easy! Here are some reasons why every athlete should perform farmer’s walks with a variety of loads, objects, distances, and time. Strengthens Grip 2. You Gain Muscle Which Burns Fat 3. Increase Postural Strength 4. Enhance Core Stability 5.
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Fit Chic Banana Bread Donuts
Wednesday, 27 February 2019
As many of you know, I do most of my creating on Sundays. I have time, energy, and a creative spirit. I like to start with the most important meal of the day; breakfast. This past Sunday I came up with these little treats and my husband didn’t even save a crumb for the dog!
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