A Fit Chic Memorial Day Menu with KDLT
Monday, 28 May 2018
KDLT’s Simon Floss and I met up to talk about my favorite recipes for Memorial Day. It’s traditional favorites like Potato Salad, Kabobs, and a festive fruit salad that will lead you the “Hit” of your Memorial Day Festivities! Check it out and let these keep you Healthy and Happy This Holiday Season! Happy Memorial
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Top 5 Burgers To BBQ for the Holiday Weekend
Thursday, 24 May 2018
Just because it’s a holiday weekend does not mean you have to put your health and fitness goals on vacation too. Burgers can be one of the most unhealthy choices to make, but it does not have to be and Here is why … I love to help people so they don’t feel restricted or
It’s Smoothie Time!
Thursday, 17 May 2018
I have a lot of clients contact me for recipes for smoothies. My clients enjoy these because they are easy to make, fill you up, and you can take them on the go! Here are a few recipes that you should try, you can mix and match too! Coconut Avocado Smoothie: 1/2 avocado 1/2 c unsweetened
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Fit Chic Crockpot Cashew Chicken….
Tuesday, 01 May 2018
People are so busy these days with family activities, work, school etc that the biggest reason I get for not cooking is time. What I suggest to all of my clients is to make your crock pot your new best friend! It is so easy and you can just throw everything in either the night before
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Pesto Rosemary Chicken Bites
Tuesday, 20 March 2018
This recipe is very easy to make and tastes delicious (especially the next day)! I really enjoyed it over spaghetti squash or over some romaine lettuce leaves. Ingredients 2 1⁄2 lbs boneless, skinless chicken breasts, cut into 1 1⁄2 inches chunks; 4 cloves garlic, minced; 3 tbsp fresh rosemary leaves, chopped; 2 tbsp of melted
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Some St Patrick’s Day Advice From Your Very Own Fit Chic …
Friday, 16 March 2018
I teamed up with KDLT and Our very own Simon Floss to bring you some fun Breakast, Snacks, Dinner, and Desserts that will keep you feeling great and still keep the St Patrick’s Day Theme Alive! Don’t knock it till you try it. These recipes will have you wanting to act like it’s St Patty’s
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A Guilt-Free Shamrock Shake
Thursday, 15 March 2018
Eat your heart out McDonald’s! Here is a shake that tastes delicious and is actually good for you! Ingredients: 2 cups cashew or coconut milk vanilla ice cream (found at your local natural foods store) or use Paleo Ice Cream 1 1/4 cups unsweetened vanilla cashew, Almond, or Coconut Milk 1/4 teaspoon mint extract 8
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Fit Chic Ideas for Left Over Valentine’s Candy …
Friday, 16 February 2018
Valentine’s Day has officially come and gone, but the sweet treats unfortunately are still lingering. Here are 4 fun ideas to do with your candy besides putting it in your mouth. #1 Board Games: Is your game of Monopoly missing one of it’s pieces? Does your box of Checkers have a missing black or red? Do you
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Chicken and Sweet Potato Bake
Thursday, 15 February 2018
Ingredients: 1/2 cup tuscan Italian Dressing 3 Tbsp. Honey 1 Tbsp. chopped fresh thyme 1-1/2 lb. sweet potatoes (about 3), cut into 3/4-inch-wide wedges 1 lb of Chicken Breast Directions: Heat oven to 375ºF. Mix dressing, honey, and thyme in large bowl. Add potatoes; toss to coat. Transfer potatoes to 15x10x1-inch pan, reserving dressing mixture
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A Sweet For Your Sweet…..
Tuesday, 13 February 2018
With Valentine’s Day approaching what better way to surprise the ones you love with some delicious brownies! These brownies are delicious and will leave that special someone feeling extra loved this Vday! They are really easy to make and don’t take a lot of ingredients …. Red Velvet Brownies Ingredients Brownies Batter: 1/2 cup grass-fed
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