It’s No-atmeal!
Thursday, 07 April 2011
I had a lot of clients who really missed eating their oatmeal for breakfast and didn’t know what else to eat …. I found this recipe on www.marksdailyapple.com, and my clients where in heaven. It tastes great and is very good for you! Ingredients: 1 small handful of walnuts 1 small handful of
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Fruit Salsa and Cinnamon Chips
Tuesday, 05 April 2011
This is a great Spring recipe, perfect for spring holidays, luncheons, and showers. It is sooo yummy and very refreshing as well! Ingredients 2 kiwis, peeled and diced 2 Golden Delicious apples – peeled, cored and diced 8 ounces raspberries 1 pound strawberries 1-2 tablespoons of honey 1 tablespoon cinnamon 1 teaspoon of pumpkin spice or
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A Tuna Casserole Twist
Thursday, 31 March 2011
Growing up Tuna Casserole was definitely a favorite dish of mine. Here is a great way to still enjoy the delicious taste, and not feel guilty about it! Ingredients 1 spaghetti squash, cooked -(Cut lengthwise in half, place face down in plate of water and microwave for 5-7 minutes) 1 can coconut milk 4 cans
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Pumpkin Coconut Soup …..
Tuesday, 29 March 2011
I got this recipe from CFLA, it is very tasty! Pumpkin Coconut Soup Ingredients: 2 medium carrots chopped 1 medium green sweet pepper, seeded and chopped 1 medium onion chopped 1 T coconut oil or other preferred oil 15 oz. can of 100% Pumpkin 14 oz. can unsweetened coconut milk 14 oz. can (just under
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Mini Meatloaf Muffins
Tuesday, 22 March 2011
Ingredients 1 teaspoon olive oil 1 cup finely chopped onion 1/2 cup grated carrot 1/2 teaspoon italian seasoning 2 garlic cloves, minced 3/4 cup ketchup, divided 1 1/2 lbs extra lean ground beef 1 cup of almond or peanut flour 3 tablespoons prepared mustard, divided 1 teaspoons of barbeque sauce 1 teaspoon worcestershire sauce
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A Delicious Corn Beef and Cabbage Recipe Perfect for St. Patty’s Day!
Tuesday, 15 March 2011
Ingredients: 3 lb.corned beef brisket 1 lb of baby carrots 1/2 cup chopped onions 2 clovesgarlic, minced 2 bay leaves 1/4 cup of honey 1/2 cup dijon mustard 1 Tbsp. Horseradish 1 head cabbage, cut into wedges Directions: Place meat in large saucepan; top with onions, garlic and bay leaves. Add enough water to cover all ingredients;
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Gluten Free Triple Layer Sun Butter Brownies
Thursday, 10 March 2011
Gooey Peanut Butter Brownies with Cacao Chips Ingredients: 6 tablespoons of melted unsalted butter 1/4 cup of Agave Nector 1/2 cup of honey 1/2 cup of sun butter 1 large egg 1 1/2 teaspoons of vanilla 1 1/2 cups of almond flour 1/8 teaspoon of baking soda 1/2 teaspoon of baking powder 1/2 cup of sunbutter
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A Healthier Alternative to Coconut Shrimp….
Tuesday, 08 March 2011
This is absolutely amazing, and is the perfect recipe for any dinner or cocktail parties! Coconut Shrimp 24 raw shrimp (41-50 count/pound) or 12 large prawns. 1 cup unsweetened coconut flakes 1/2 cup almond flour 1/4 tsp salt 2 eggs 1/4 – 1 cup organic virgin coconut oil Directions: De-vein and peel shrimp, leave tails
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Delicious Lettuce Wraps
Tuesday, 01 March 2011
These are delicious and really good for you! Ingredients: Romaine lettuce leaves cups 1 lb of ground turkey meat 6 oz can of water chestnuts 1 tablespoon of gluten-free hoison sauce 1 tablespoon of peanut oil 1/2 onion diced 1 teaspoon of ginger 2 cloves of garlic 1 red pepper (diced) 1 avocado 1/2 cup of
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Here’s a Gluten Free Cereal Recipe for Breakfast Lovers Every Where
Thursday, 24 February 2011
CALLING ALL CEREAL LOVERS….. I have had a lot of clients come to me and ask what they should eat for breakfast. They were so used to cereal and really wanted that crunch without all the crap that comes with it. So I found a great alternative: Ingredients: 1/4 cup blackberries 1/4 cup blueberries 1/4
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