Top 5 Ways to Meditate
Wednesday, 22 February 2017
Meditating is such a key component to our health and wellness. It is the calming of our brain to allow us to bring intention, peace, and knowledge of yourself, and find your center. When I first heard of meditating I associated with yoga guru’s or monks. I felt I could not just sit in a
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Fit Chic Fun Friday …
Friday, 10 February 2017
Tonight we will be hosting our annual “Wine Down Yoga”. I love this event (it is one of my favorites) because it combines my love for fitness with my love for socializing with the people that mean so much to me! #winwin If you don’t have the luxury of coming to our gym, have no
- Published in Lifestyle
It’s Time To Write Your Goals….
Friday, 03 February 2017
I stress the importance of goal-setting often. It is such a vital part of our success in everything we do. If we have no goals then we have no direction or motivation to step out of everyday routine and get uncomfortable! When meeting with my clients I ask them to tell me exactly what they
- Published in Inspiration, Lifestyle
Make Your Super Bowl Party the Best ….
Thursday, 02 February 2017
It’s that time of year again Super Bowl XLIX, here are some helpful tips to make your party the talk of the town. Decor – Use team colors to decorate your house. Get a black and red table-cloth for your food and a red and blue one for napkins and plates (or vice versa). – Decorate the
Fit Chic Tips for Shoulders …
Wednesday, 01 February 2017
Last week I gave you some great tips for those hips, and now that your hips are feeling great it’s time to work on the shoulders. For people who sit a long time at work, the shoulders and rotators become tight, and can cause weakness. This combination negatively affects our posture and can cause neck issues
Look on The Bright Side Winter is Just For a Season…
Friday, 13 January 2017
Recently I have heard a lot of my friends, members, and people around me talk about how sick of the weather they are. It has been a very cold winter for many states this season, but I haven’t been terribly plagued by it and I believe it is because I got mentally prepared. My husband
- Published in Lifestyle
Fit Chic Top Mind Body Habits for 2017 …
Wednesday, 11 January 2017
With these simple additions to your life, you will be sure to make this 2017 your best year yet! #1 Meditation: Clearing your mind will open up a whole new world for “Calm”, stress-free behaviors. It also helps with sleep, overall health, emotional stability, and overall happiness in life! #2 Stretch for Longevity: Stretching and Stretch
Fit Chic Fitness Trends for 2017
Wednesday, 04 January 2017
2017 is here, and one of the most common buzz words …. “Fit” for the New Year … “What is going to get me the most success and be most beneficial for my body overall”? Here are my top picks for Fitness Trends in 2017: #1 Mixed Format Classes: Think of a class like “Fit
Top 5 Fit Chic Gifts Under $25
Wednesday, 21 December 2016
It is the season of gift giving and with gifts available everywhere we turn, what better way then to be steered in the right direction. Here are my Fit Chic Top 5 Health and Fitness Gifts under $25. Vegetable Spiral Slicer, Vegetti Spiralizer Spiral Cutter for Healthy Vegetable Meals: This is the perfect gift that
- Published in Lifestyle
Fit Chic Fitness Gifts for 2016 …
Wednesday, 07 December 2016
Buying gifts for those special people in your life can be surprisingly stressful. But not with this handy list below .. I have included the top 5 items to purchase for all those active “Fit” people in your life! Now you don’t need to stress you can just click and purchase! #1 Apple Watch Series 2:
- Published in Lifestyle