A Fit Chic’s Guide to the Perfect Girls Getaway …
Monday, 28 August 2017
This past weekend my girlfriends and I decided to pack up take a trip up north and get some good quality girl time! We packed the car, grabbed our coffee and hit the road! Even the night before I felt like a little kid at Christmas. I was giddy, couldn’t sleep the greatest, and got
- Published in Lifestyle
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Eating Out Fit Chic LA Style….
Friday, 18 August 2017
Most people say the most difficult part of staying on your healthy eating plan is getting side tracked with happy hours, weekend dining events, and parties. I actual think eating out can be more enjoyable and fun than preparing your meals at home if you use the following tools to your advantage. Here are some
My Top 3 Fit Chic Books for Summer
Wednesday, 26 July 2017
Finding some shade, a hammock, and a good book could be just what the doctor ordered! Here are my top 3 picks from 3 different genres so you can find what is best for you! Living with a Seal: This is a book I have referred out to many of my clients. It is a bit
- Published in Lifestyle
Welcome to My New Fit Chic Site ..
Monday, 17 July 2017
As a fitness coach I have been striving to push people to their ultimate goals for the past 15 years. Since I can remember, my life has been involved in and around fitness. I was a gymnast, dancer, and throughout high school I played basketball, tennis, volleyball, and ran track. I also played tennis at
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Fit Tips To Tell If It’s Time for Some New Running Shoes …
Wednesday, 28 June 2017
Each stride you take when running puts three to four times your body weight onto your feet, If your shoes aren’t absorbing enough of that shock, your odds of injury increase greatly. So what are some good signs that your running shoes may need to take a trip to the dump and not your feet?
Fit Chic Tips to Crave Not Cringe Your Workouts ..
Wednesday, 17 May 2017
Your alarm sounds, it’s early am (even the sun isn’t out), you hop out of bed throw on your workout clothes(if you don’t sleep in them) and get right to your workout. This is like you right? .. Probably not, I would say majority of people have a good intention to workout but when it
Top Fit Chic Apps To Download to Keep You Healthy and Happy
Wednesday, 19 April 2017
Keeping track of your nutrition and health is vital to see where you started, where your going, and a plan to get there. Here are my top 5 favorite apps to help keep your health a priority! #1 My Fitness Pal – has one of the largest food databases available in a food tracker, Whether you’re
April Showers brings Out the Goal Writing In You…
Wednesday, 05 April 2017
It is a new month so therefore we need to create new goals for ourselves. Or at least refocus our attention to our them. On my blog and at our gym CPMFITness we highly value goal setting. We value what it has done in our lives and the impact it has had on our clients as
- Published in Inspiration, Lifestyle
New Month …. New Goals
Monday, 06 March 2017
You will hear my husband and I talk about goal-setting and goal-seeking A LOT (especially if you are a member at CPMFITness or a personal client of ours)! Goals are powerful and need to be revisited often. The most important steps are writing the goals that you want and in the time frame in which
- Published in Inspiration, Lifestyle
Our Fit Chic Oscar Tradition Lives On!!
Monday, 27 February 2017
Since I can remember my mom and I have always made the Oscars a fun fabulous party in our home. We would dress up, pick our winners, and make wonderful hors d’oeuvre’s and Oscar themed treats. It has been a tradition that has never been missed, and year after year we have incorporated it and include
- Published in Inspiration, Lifestyle