Top 5 Fitness Gifts Under $25 …
Friday, 08 December 2017
Christmas is just around the corner, and that doesn’t mean you have to over spend on gifts this holiday season. You can get fabulous gifts that your family and friends will love, but you don’t have to break the bank to do it! Here are some great fitness gifts for under $25. Now you can
- Published in Lifestyle
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Top 5 Fit Chic NYC Favorite Things ..
Wednesday, 08 November 2017
This past weekend I got to spend it in my favorite Cities; NYC! My BFF lives there so it was a win win trip. See my fav person and city all in one! We did so many wonderful activities that I thought I would share my top 5 from the trip! Buzz Bar in Brooklyn
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Dare to Compare Yourself to YOURSELF!
Monday, 06 November 2017
For most of us, we are so focused on what everyone around us is doing i.e. people concerned about looking like others in the gym, people having better jobs than you, smarter, better looking, healthier etc…. But what about comparing ourselves to us??? When we opened our first gym, I was so concerned about what everyone else was
- Published in Inspiration, Lifestyle
Turn Your Fitness into Halloween Fashion
Friday, 27 October 2017
I love Halloween! My husband and I create fun couples costumes each year and who wants to be uncomfortable the whole night … Not me! So here are fun costumes that can turn your comfy workout attire into the perfect Halloween ensemble. #1 Be An 80’s Aerobics Instructor – The shinier, brighter, and tighter, the better
A Fit Chic’s Guide to Meal Prep …
Monday, 23 October 2017
At our gym CPMFITness we are currently in week 3 of our “Wired to Eat” Nutrition Challenge. We have worked out most of the first week jitters, but the one thing I am still hearing from the group is “Food Prep is lacking”. We can really over think “What to Eat” and “How to Eat”
10 Years 10 Things I Have Learned …
Monday, 09 October 2017
(this is a pictures of us at our honeymoon and the bottom is of us in Mexico) My husband and I just took a 7 day trip to Riviera Maya Mexico. I went to a 5 star resort to teach yoga for the week and in return got to enjoy a lovely vacation with my
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How Much Exercise Do We Actually Need Fit Ones …
Friday, 29 September 2017
I am doing a lot more research and studies on “How much exercise is too much, and How Much exercise is enough”. In working in many different types of gyms throughout my career, I have seen people spend hours in the gym and not ever getting the full result they are looking for; Look Good
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Top 5 Reasons to Detox ..
Wednesday, 27 September 2017
I am leaving for a trip this Sunday, where I have the opportunity to go teach yoga on the beach. Naturally I want to look good for my trip, but even more I want to feel good for the trip. So I decided to create a 5 day detox in order to feel the best
September 11th 16 Years of Reflection …
Monday, 11 September 2017
I bet we can all remember exactly where we were, what time it was, and the feeling you had the moment you heard. I was living in Fullerton California going to college. My mom was living and working in New York City. My aunt called me (a few times), to let me know what had
- Published in Inspiration, Lifestyle
Top Ways to Get Back Into the “School” Routine ..
Wednesday, 06 September 2017
School is Back in session, and the Summer Habits can be tough to break! After a long, fun summer, it’s time to get back to school. But it doesn’t have to be a chore! Getting your kids back into a healthy routine before school starts can set them up for success! Here are some Great Fit
- Published in Lifestyle