The Challenge isn’t Always the Challenge
Monday, 16 April 2018
Have you ever done a 30 day “All In” Challenge? It can be anything from meditation to nutrition, to workout etc.. It is a usually a disciplined 30 day plan to really find out your triggers, your habits, help nagging injuries, a nutritional reset, calm your stress and to figure out why you tick the way
No Comments
Top 5 Tips to Get Your Through Your Weekend …
Friday, 13 April 2018
Here are some great tips from Mind Body Green . These are their top 5 tips you need to know today to get you through your weekend! 1. As humans’ needs changed, so did our faces. A new study published in Nature Ecology & Evolution unveiled that once communication became more important than competition and intimidation, our
Top 5 Ways to Eliminate Boredom From Your Life ..
Wednesday, 11 April 2018
I talked about the “Why” we are bored on Monday … But how do we avoid boredom? Here are some helpful tips and tricks to get out of your rut and onto your purpose! 1. Figure out what it is you want to do – Boredom often masks a problem where you want to do a
- Published in Lifestyle
Why Do You Get “Bored” Fit Ones?
Monday, 09 April 2018
Why are people bored? We have technology, television, and entertainment right at our fingertips so how could we possibly even use the word bored? 90% of people experience boredom at some point in their daily lives. Men being generally more bored than women. T The average attention span for the notoriously ill-focused goldfish is nine seconds, but
- Published in Lifestyle
Who Knew “Staycations” Were So Fun ….
Monday, 02 April 2018
It is just my husband and I living in Sioux Falls (the rest of our family lives on the west coast. So most holidays we will take off to a new city and experience Easter in a whole new arena. This year we decided to change it up and experience the fun right in our
- Published in Lifestyle
An Oscar Party to Remember
Monday, 05 March 2018
Since I can remember my mom and I have always made the Oscars a fun fabulous party in our home. We would dress up, pick our winners, and make wonderful hors d’oeuvre’s and treats. It has been a tradition that has never been missed, and year after year we have incorporated it and included friends, family,
- Published in Lifestyle
A Fun and Fit Weekend With Family …
Monday, 29 January 2018
This weekend I got to go home to family in LA. It was a much needed vacation with all the elements that made it a perfect 10! The Weekend started off with a walk on the beach,some delicious food from my fav, and some much needed mom and sister time. I got to experience some
- Published in Lifestyle
Fit Chic Meal Prep and New Year New Goal Check In …
Monday, 22 January 2018
For this week I want the focus to be on meal prep and goals .. for my readers, myself, and my clients. Setting yourself up is the key for success. Meal Prep will ease your mind and fuel your body. You don’t go on a trip with no gas in the car, or on a
- Published in Lifestyle
Mental FITness Tips… From Fit Chic
Monday, 08 January 2018
It’s not rocket science to know what it takes to get and stay in shape. Eating healthy foods, exercising regularly, varying the movements, time and intensities, getting 8 plus hours of sleep and you are on your way to optimal physical health. What you must realize is that so much of your success with your short and
- Published in Inspiration, Lifestyle
Top 5 Fit Tips to Stay Healthy and Happy This 2018 …
Wednesday, 03 January 2018
Here are my top five fit tips to stay health and happy this 2018. It is very simple tasks to help keep you on track and stay inline with your goals and dreams! #1 Get at least seven hours of sleep a night…. Studies show people who don’t get sleep feel more hungry, make poorer
- Published in Inspiration, Lifestyle