20 Things You Shouldn’t Tolerate…..
Friday, 12 January 2018
I found this posting on one of a friends Facebook pages, and I wanted to share the importance that these twenty items bring. Keep this list close to your vision daily and read it often, as words are very powerful and the more you can keep this list in your vision the more impact it
- Published in Inspiration
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Mental FITness Tips… From Fit Chic
Monday, 08 January 2018
It’s not rocket science to know what it takes to get and stay in shape. Eating healthy foods, exercising regularly, varying the movements, time and intensities, getting 8 plus hours of sleep and you are on your way to optimal physical health. What you must realize is that so much of your success with your short and
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Top 5 Fit Tips to Stay Healthy and Happy This 2018 …
Wednesday, 03 January 2018
Here are my top five fit tips to stay health and happy this 2018. It is very simple tasks to help keep you on track and stay inline with your goals and dreams! #1 Get at least seven hours of sleep a night…. Studies show people who don’t get sleep feel more hungry, make poorer
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A Fit Chic 2017 Reflection …
Monday, 01 January 2018
Today is the first day of 2018 and before looking to year ahead, I wanted to reflect on the year I left behind. Every year I do a Year in Review from the Great Darren Hardy. The workbook is designed to get very concise goals in different categories such as Physical, Mental, finical, Spiritual, Relationships,
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Show Gratitude This Holiday Season ….
Sunday, 10 December 2017
It is very easy with the chaos around us to loose site on what is important. They always say that in order to succeed and take things in your life to the next level one must be thankful for the things you have already been blessed with in your life. The things that come to
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December Goals to Get a Head Start to Your NY’s Resolutions …
Monday, 04 December 2017
Why wait for the New Year to accomplish all your resolutions ?? Why not start now and get a head start and be in a great routine when everyone else is scrambling to make it happen in 2018. 45% of Americans make New Year’s Resolutions, so thats roughly 77.5 million Americans making their resolutions. The
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Top 5 Foods For Muscle Fatigue and Soreness
Wednesday, 15 November 2017
One of the biggest fears of people starting a workout regime is the soreness they will feel. People don’t want to hurt, and we as coaches don’t want that either. I am not going to promise pain-free workouts, but I can promise less pain with these nourishing foods. 1 Salmon: Fish in general is loaded with
- Published in Health, Inspiration
Holiday Cheer .. On Two Girls and Some Thoughts ..?
Monday, 13 November 2017
Do you feel stressed out, can you feel your shoulders already rising? Have no fear Annie and Ebeth are here to share some tips and tricks to keep that holiday stress under control and to ensure your holidays are cheery. Once you listen to this podcast You will have all the resources you need
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Dare to Compare Yourself to YOURSELF!
Monday, 06 November 2017
For most of us, we are so focused on what everyone around us is doing i.e. people concerned about looking like others in the gym, people having better jobs than you, smarter, better looking, healthier etc…. But what about comparing ourselves to us??? When we opened our first gym, I was so concerned about what everyone else was
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