Fit Tips for a Kick Butt Workout
Wednesday, 24 January 2018
Our Time is very valuable and we need to make the most of our time…. Especially at the gym! You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain Hot! Here are my 5 tips to get you the most bang for your buck!
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Top 5 Wellness Trends for 2018 …
Wednesday, 17 January 2018
Last Wednesday we talked about workout trends for 2018, so why not add “Wellness Trends” to the list! There are a lot of “trending” words or fads out there, but there are also lots of scientifically proven to really make an impact! powerful and disruptive products entering the market. Most importantly, they all play a
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Top 5 Fitness Trends of 2018 …
Wednesday, 10 January 2018
2018 is here, and one of the most common buzz words …. “Fit” for the New Year … “What is going to get me the most success and be most beneficial for my body overall”? Here are my top picks for Fitness Trends in 2018: #1 Mindful Mediation and Breathing – With all the stressful
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Fit Chic LA’s Top 5 Ways to Stick to Your New Year’s Resolutions…
Friday, 05 January 2018
We have all made New Year’s Resolutions from “I am going to lose 10 lbs, go to church every Sunday, be a better employee etc …” But here is a great but startling statistic that I found from the Huffington Post .Each year 45 percent of Americans set New Year’s resolutions, but only 8 percent are
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Foods that Keep You and Your House Clean ….
Wednesday, 03 January 2018
I am all about using organic fresh items to eat and to clean. So what if I could use my food for both! Here are some items that you could use to make yourself and your house sparkle. #1 Lemons – Now you can make delicious lemonade and use this yummy fruit to remove grease
The Benefits of Peppermint
Wednesday, 27 December 2017
It is the season of candy canes and peppermint flavoring galore … but did you know that not only does peppermint taste delicious this time of year, it actually has some really positive health benefits ! Although candy canes and peppermint mochas would only be beneficial in a perfect world, peppermint itself has some superfood
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Top Fit Chic Tips To Travel …
Wednesday, 20 December 2017
You will more likely than not traveling this holiday season … During Holiday travel it can be very unhealthy to your mind and body! Travel can be stress filled, poor eating choices, and lack of sleep can lead to you feeling under the weather before you even get to your Holiday destination. Once you arrive, you
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5 Healthy Tips to Help you Add Happiness to Your Life!
Monday, 18 December 2017
We all have lulls in our moods or our day. It is so easy to get caught up in our own pity party, but how are we going to snap ourselves out of this so we can feel better and not make the people around us miserable as well. Here are five tricks that add
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Fit Chic Tips to Stay on Track This Holiday Season …
Wednesday, 13 December 2017
I did an interview today on 100.5 Kickn Country with one of my favorites Trav! We talked about Fit Chic Tips and Tricks to Healthy this Holiday Season. Here are my top 5: #1 Move During the Commericals With Football Games, Christmas Movies, etc .. Put that time to good use, by doing active movement
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A Fit Chic Tip for TGIF …
Friday, 01 December 2017
I have a lot of clients wonder what is really so wrong with beer? Especially now with the 55 calorie beer and the ultra’s, we are under the impression that because it is low-calorie it is ok …. WRONG! Beer causes two major problems that make your body dislike you and the beer greatly! First
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