Top 5 Burgers To BBQ for the Holiday Weekend
Thursday, 24 May 2018
Just because it’s a holiday weekend does not mean you have to put your health and fitness goals on vacation too. Burgers can be one of the most unhealthy choices to make, but it does not have to be and Here is why … I love to help people so they don’t feel restricted or
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Top 5 Fit Chic LA Detox Drinks
Wednesday, 09 May 2018
Detoxification is the best process for the removal of toxic wastes being decomposed in the body. Here are five effective detox drinks, which will help people to remove the excess toxin deployed in the body and help to obtain the weight loss goals in ease. #1 White Tea – This is great with all the
- Published in Drink Recipes, Health
Top 5 Reasons Your Headaches Won’t Quit
Wednesday, 02 May 2018
When you’re suffering from headaches, it’s easy for your mind to jump to a worst-case scenario. But no need to jump to conclusions, most likely they result from something that you are doing that can easily be fixed! In general, headaches happen when the blood vessels, muscles and nerves in your head are over-stimulated and here
- Published in Health
Top 4 Tips For Getting a Good Nights Sleep
Wednesday, 25 April 2018
Here are my tips and tricks I use to help me get a solid night’s sleep. I was not a great sleeper before I implemented these tactics. Now my sleep is better than ever! 1. Lights Out Just as important as getting enough natural light during the day, it’s critical to extinguish artificial light
- Published in Health
A Fit Chic Workout Great in 20 minutes or Less …
Monday, 23 April 2018
I have been incorporating a lot more static hold exercises in my routine such as: Handstands Squat Hollow Hold Bar Hang From implementing this I have seen some great improvements and results, musculature, cardiovascular, and mobility/flexibilty, and strength. The best part you physically can’t do this for an hour .. (unless you are a crazy
- Published in Health
The Challenge isn’t Always the Challenge
Monday, 16 April 2018
Have you ever done a 30 day “All In” Challenge? It can be anything from meditation to nutrition, to workout etc.. It is a usually a disciplined 30 day plan to really find out your triggers, your habits, help nagging injuries, a nutritional reset, calm your stress and to figure out why you tick the way
Top 5 Tips to Get Your Through Your Weekend …
Friday, 13 April 2018
Here are some great tips from Mind Body Green . These are their top 5 tips you need to know today to get you through your weekend! 1. As humans’ needs changed, so did our faces. A new study published in Nature Ecology & Evolution unveiled that once communication became more important than competition and intimidation, our
Check Me Out on KDLT … Fit Chic Tips to Workout Snacks
Friday, 06 April 2018
Most of my clients are confused on should they eat before they workout? If they do, “What should they eat” ? “Or what about after my workout”? “What if I don’t feel like eating”? “What are good options to have on hand in a pinch”? Here are the answers to all the pre and post
Top 5 Energy Boosters That are Fit Chic Approved …
Wednesday, 04 April 2018
Skip the quick fix that a cup of coffee might give you and try these helpful alternative to keep you energized throughout out your day! #1 Reach for Protein: Snack on something with at least 10 grams of protein to produce a steady rise in blood sugar and energy levels, and counteract the “Carb Crash”.
- Published in Health
5 Smart Reasons to Eat Eggs…
Wednesday, 28 March 2018
With Easter approaching us what are we to do with all those decorative easter eggs? There are so many wonderful things you can do with your eggs. You can turn them into egg salad, deviled eggs, scrambled, or just plain hard-boiled. Not only do eggs taste delicious, they have so many wonderful benefits that go
- Published in Health