Reasons Your Craving Crap
Monday, 09 July 2018
Junk Food is obviously very addictive. Companies put a lot of money, time, and knowledge into getting us attracted to their packaging, so that just like cigarettes we will buy them more and more. The more you eat it, the more your body wants. Certain foods like dairy, gluten, and sugar release dopamine in the
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A Lemon Water A Day Can Keep the Doctor Away!
Friday, 06 July 2018
Most of us have a morning routine. We get up read, workout, make coffee, meditate, etc… What if something as grabbing a glass of water at room temperature and putting some lemon in it could do wonders for your skin, metabolism, health? I read a great article recently from the ChalkBoardMag.com explaining 7 important health
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Top Fit Chic Workouts for the Holiday Weekend ….
Friday, 29 June 2018
The most common complaint I hear from clients during holidays or travel is time and space. “I don’t have a gym” and “I don’t have Time”. So I have created my top workouts for time and space to still give you the kick butt workout you are looking for: #1 50 toe taps 50 step
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Fit Chic LA’s Top 4 Post Workout Snacks…
Wednesday, 27 June 2018
For most of us post workout nutrition is the most important and the one that is most lacking. We either eat the wrong thing or don’t eat anything at all (which is probably the worst thing you can do). Some argue that post workout nutrition is one of the most important meals your body can
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A “Fit” Weekend It Was …
Monday, 25 June 2018
This past weekend we hosted our first Seminar at CPMFITness (the gym my husband and I own). I have traveled to many different seminars from all different areas of fitness and this by far topped the cake! Power Monkey Fitness took the weekend to lead, teach, and inspire us in the fundamentals of weightlifting and
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Top 5 Reasons to Not Eat Out …
Wednesday, 20 June 2018
If you are feeling the urge to go out for dinner think twice before you react to the urge. Here are 5 reasons that staying in is the better option. Not only will your bank account thank you so will your body! 1. You tend to eat healthier when eating at home – Only one in four
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Have No Fear Belated Father’s Day Gifts Are Here … Fit Chic Style!
Monday, 18 June 2018
Did you forget or are running a little behind for that important man in your life? A great dad deserves a fantastic present, and just because it’s not on the exact date doesn’t mean it still can’t be great! Here are some awesome Father’s Day DIY Gift Ideas to really impress your guy and show
The Five Worst “Healthy” Fast Food Meals For Kids
Friday, 15 June 2018
As many of my readers know, I have a 15-year-old sister. She is very active, lives a healthy lifestyle, and eats Paleo most of the time. She does not feel restricted, or weird, in fact it is the exact opposite. She is not only feeling great herself, she is inspiring many of the kids in her
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Top 5 Embarrassing Gym Questions You Are Too Afraid to Ask …
Monday, 04 June 2018
Being in the health and fitness industry for 16 plus years I have seen it all, heard it all, and experienced a lot of it myself as well! Here are the most common questions most are thinking to ask but too afraid to bring it up. #1 What if I have to go to the
Top 5 Fit Chic Habits to Boost Your Metabolism in the AM …
Wednesday, 30 May 2018
Most of us are “Off to the Races” in the am … This can cause much stress and anxiety right from the get go. Don’t let this be you! Use these healthy tips and tricks to give your energy and metabolism a boost right from the get go! #1 Drink Water – The first thing
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