Stay on “Fit” This Holiday Season ..
Tuesday, 04 December 2018
Now that the holiday season is here, we have many added events, stresses, and reasons to get ourselves off track and lose focus on what our ultimate goal at hand is. The holiday stats on weight gain are astounding and inexcusable. The average american gains 1 pound on Thanksgiving and never, I repeat never looses
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Know Your BAMS Fit Ones
Wednesday, 28 November 2018
What are things in life that you need to hit in order to feel complete? These are what I like to call your BAMS (Bare Ass Minimums). After I had the boys in October, everyone kept asking me if I had any baby blues, postpartum, or anxiety? I did not (thank God), but one of
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What is REALLY in the Foods That We Eat?
Wednesday, 14 November 2018
Although the foods we love may taste delicious they could be causing us long-term harm. I recently saw a great post in the Huffington Post in regards to the infamous “Shamrock Shake” from McDonalds. This shake is an exclusive once a year treat that people get really excited about. As I read the ingredients that
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The Top 5 Fit Chic Ways to Live a Stress Free Life …
Wednesday, 17 October 2018
Stress has so many negative effects on the mind and body. When you’re stressed, your body releases cortisol, a hormone that causes visceral fat to accumulate, and puts unneeded wear and tear on the body. The more stress you’re under, the more likely you are to live an unhealthier lifestyle. So, how do you keep your
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5 Fit Chic Snacks to Feel Good About Eating ….
Thursday, 11 October 2018
I am a snacker. I would much rather eat small bites than sit for big meals. A lot of snacks that are offered though are not beneficial for my overall health and wellness. Here are some great snack choices that you can delight in indulging in! They are great for the summer road trips, kids
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Common Questions Answered By a Fit Chic
Monday, 08 October 2018
With owning a gym we get questions on the daily about health and fitness. There are so many questions that we get asked. “When should I eat”? “What Should I eat”? “How long will it take to see results”? , “What are the best shoes, clothes, supplements etc …” The list goes on and on.
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The Top 5 Songs to Rev Up Your Fitness This Summer….
Thursday, 20 September 2018
I am a HUGE advocate of music! I feel that music can really help take your fitness up a notch. The perfect song can kick up your fitness to the limit and to the next level. It is a proven fact that music really effects your workout intensity in a positive way. Not only does
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10 Rules to Keep You Successful for the Whole Life Challenge
Monday, 10 September 2018
As a gym we are about to embark on a wonderful lifestyle challenge Called WLC (Whole Life Challenge) Most people love a challenge especially when the fall starts and the nutrition becomes a priority again. The reason this one is so effective is it is more of a 7 daily habits challenge. A wellness approach
Are You a Lion, Bear, Whale, or Wolf in Bed?
Friday, 07 September 2018
According to the Mind Body article on Today.com We are all put into different categories based off our sleep habits, daily rituals, and sleep personality types. Which one best describes you Fit Ones? 1. LION According to Breus, about 15-20 percent of people are lions. Lions are conscientious, stable and practical animals. People who
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Top 5 Gas Station Snacks …
Wednesday, 05 September 2018
When you are on the road for long periods of time, in a hurry to get to work, or just want to grab and go with your coffee here is the blog for you! Here are my top picks at your local Gas Station: #1 Hard Boiled Eggs – Hard-boiled eggs may seem basic, but they
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