A Fit Chic LA’s Guide to the Perfect Running Short…
Wednesday, 15 May 2019
With the spring air and the beautiful sun shinning bright, for those of us that have been cooped up all winter long the need for a nice long run is inevitable. We have so many running shorts to choose from now days, how do we know which ones are best and which ones are bogus?
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Top 5 Fit Chic Exercises For Total Body Toning
Wednesday, 01 May 2019
For most of us “Time” is a big contributor on why we can’t get into shape! What if I showed you some simple and effective exercises that get you a total body workout and not take up your whole day! Here are my top 5 favorite Total Body Workout Movements: #1 Burpees – YEAH BURPEES! The burpee
- Published in Health
I’m Living My Best Life …
Wednesday, 24 April 2019
Top 5 Impactful Habits for Ultimate Health … Once a year physicals – Don’t put this off or feel your too young, too busy, too healthy etc … This way you have someone checking in with you and keeping you accountable to your overall health! SLEEP – People are so deprived of sleep and this
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How to Build a Healthy Tasty Easter Basket …
Wednesday, 17 April 2019
Easter is vastly approaching, and for some of us the excitement lies in the Easter Candy. The Easter baskets we grew to love and look forward to usually contained chocolate bunnies, cadbury eggs, jelly beans, peeps and sugar bombs of all kinds. Instead of relying on sugar-coated marshmallows and neon colored jelly beans, why not
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Top 5 Fit Chic Sandwiches Other Than Bread ..
Thursday, 28 March 2019
A common love for people especially over the lunch hour is the “sandwich”. I remember my grandpa used to literally (and probably still does) turn anything and everything possible into a sandwich. It is amazing how many wonderful things you can do with just two slices of bread. Well it is also amazing how much
A Great Friday Focus ….
Friday, 01 March 2019
We are currently holding a nutrition challenge at our gym CPMFITness … It is a 6 week “All In” Challenge Called Whole Life Challenge. The purpose of the challenge is to give you a total body makeover. It focuses on Nutrition, sleep, mobility, water, well being, physical movement, and reflection. It is a chance to
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A Friday Read to Rev Up Your Metabolism
Friday, 25 January 2019
Many of my clients ask this one very important question….What are some good ways in which I can speed up my metabolism, or make it work more efficiently for me? So I found some efficient ways to really start making your metabolism work for you, not against you…. 1. Eat Iron Enriched Foods: Iron is essential
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Your Probably Meditating and Don’t Even Know It …
Friday, 18 January 2019
Many people don’t know “How to Meditate” so they don’t do it ….What if you were doing it and didn’t even know it … You don’t need a dark relaxation room or yoga mat to meditate … All you need is some time and your thoughts …. The Huffington Post came out with an article
- Published in Health, Inspiration, Lifestyle
Five Fun Facts About Your Muscles….
Wednesday, 16 January 2019
We all have them, we all use them, but what importance do muscles have on our body? Muscles have so many benefits to our body and our health. Muscles help burn fat, burn calories, and give us strength and the ability to move efficiently. So the next time you try to get out of going
- Published in Health
Why The Scale is NOT the Best to Weigh Your Success!
Friday, 04 January 2019
For most of my clients when I sit down with them, their number one goal is weightloss; i.e. “I want to be 135 lbs 125, etc. However, if you’re just getting started, the scale may be the worst choice for tracking your progress. In fact, your weight may be the least important thing to keep
- Published in Health