This is a fun recipe that I found on a great kid-friendly website called Paleo Parents , it is not only fun to make it is beneficial foods for you and your family! Ingredients: Bodies : 4 small (long) sweet potatoes, washed and peeled Legs: 3 Brussels sprouts (cut in half after cooking) 6 asparagus tips
For many of us finding the perfect earphones can be very daunting….They are either too big, fall out of our ears, or just plain hurt your ears. According to the American Council on Exercise, “Important factors to consider when selecting headphones include fit, acoustics, portability, compatibility with your music player and if they stay on
With Summer Right around the corner, we are going to want to protect our skin more than ever! Here are some great points from health.yahoo.net on terms to look out for when purchasing the right sunscreen. Now you can literally have “fun in the sun” and not have to pay the price! 1. “Broad spectrum”
There are so many wonderful benefits from working out, but sometimes we get a few pesky injuries that are not only annoying but very painful as well! Here is a great article from Women’s Health about how to prevent and properly take care of blisters, so they don’t leave you and your feet feeling down!
This is a common theme with many of my clients. Do I bring a bag, or do I bring my purse, or both? And, if I bring a bag what in the world do I put there? So here is a great checklist for you and your Fit Friends to have when you take your
This is a great article taken from the Huffington Post (www.huffingtonpost.com) from a Dr. by the name of Mark Hyman. According to www.livestrong.com The AAD reports that Americans spend upwards of $1.2 billion each year on acne treatments, which include over-the-counter products, prescription medications and physical procedures such as laser treatment. What if we could eliminate
I found this really fun post from the wellness mama at www.everydaypaleo.com. She shows you great ways to make nautural beauty options with paleo foods. So now you can look great on the inside and out, for half the cost! *Enjoy another great post from Katie of Wellness Mama!! Beauty products and toiletries are a