Fit Chic 4th of July Side Dishes You Will Love ..
Tuesday, 02 July 2019
With the 4th of July Weekend coming up I thought it would be nice for you to have some fun, festive, fit chic recipes to choose from. So I am starting off with the first and my favorite part the appetizers and sides. These will have everyone talking and feeling great. Festive 4th of
- Published in Recipes
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Are you “Afraid” of Listening to Two Girls and Some Thoughts …
Thursday, 27 June 2019
Ebeth and I are coming at you again for a great topic on why and how to conquer your fears! False Evidence Appear Real. What are you afraid of, why are you afraid of it, does it bother you enough to conquer it? Enjoy! Fit Chic
- Published in Inspiration
Fit Chic Burrito Bowl in Minutes …
Tuesday, 25 June 2019
It seems like in the summer we are outside longer, kids activities go later, and we are on the go go go. So to combat that with choosing a drive thru over 5 minute meals I have created this delicious Taco Tuesday. Treat! It is quick, tasty, and will leave the whole family wanting seconds!
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A Watermelon Summer TGIF Cocktail….
Friday, 21 June 2019
I love sitting out in the backyard or on the patio on the weekends or summer nights with a little treat. I love to find fruits that are in season and then make fun summer cocktails with them! Here is a great cocktail that is delicious and low in calories too! Now your summer nights
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Top 5 Workout Myths to Debunk
Wednesday, 19 June 2019
There is information overload about exercise and diets everywhere you turn. How are we supposed to define the “truth” from the fiction? Then somethings that were good for us 5 years ago, 5 months ago, heck 5 days ago no longer are! What is “really” good for us, and what is not going to get
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Be A Fat Burning Fit Chic …
Monday, 17 June 2019
A lot of us are not that fond of doing tons of cardio to try to stay fit and trim. What if you didn’t have to do a ton to get the results that you want? Here are some great exercises that we will use this week to turn us in to a lean mean
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A Taco Tuesday Summer Squash Delight!
Tuesday, 11 June 2019
Ingredients 6 yellow summer squash, sliced 2-1/4 cups shredded cheddar cheese, ( I used Daiya you could use grass fed cheddar too) 1 medium onion, chopped 1 can chopped green chiles 2 cloves of garlic 1 tsp of creole seasoning 1/4 cup almond flour 1/2 teaspoon salt 3/4 cup salsa 4 green onions, sliced 1
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Top Foods to Help You Feel Better Long-Term!
Friday, 07 June 2019
It can be so easy to indulge in unhealthy food and decide to not think about the calories or how it’ll make you feel the next day. I understand it, I’ve been there SO MANY times! But I also want you to know that you don’t have to feel guilty about it. In fact, there
- Published in Health
Grilled Cauliflower Yes Please!
Wednesday, 05 June 2019
Ingredients 1 Large Cauliflower Head 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2 Tsp Ground Ginger Tahini Sauce: 2 TB Tahini 2 TB Thai Peanut sauce Directions: Trim the outer leaves and soft stems off the cauliflower. Then cut 4, 1/2 inch thick, slices of the cauliflower head, lengthwise. Rub the cut steaks with the garlic, onion, and ginger (use more if
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Happy Birthday to My Most Loved Fit Chic, Mentor, and Best Friend!
Monday, 03 June 2019
Happy Birthday to the most amazing woman in the world! You are such an amazing mother, mentor, and friend and I am so lucky to be able to look up to you for inspiration and encouragement! I hope this day brings you as much joy as you bring people day in and day out! Thanks
- Published in Inspiration