Fit Chic Granita’s
Friday, 09 August 2019
Growing up I always enjoyed italian ice, sno cones, slushies etc….. With most of the kids out of school, you will definitely need the go to snacks and treats for them and their friends and for you and for your friends too! Directions: 3 cups fresh berries or whatever fruit you like (peach, plum, pineapple)
- Published in Recipes
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Fit Chic Lime Halibut
Tuesday, 06 August 2019
I love fish recipes! This halibut has fabulous flavor and is very easy to make. Ingredients: 2 6 ounce Halibut Filets dash of salt and pepper 2 cloves of garlic 1/2 cup of white wine 2 tablespoon of melted coconut oil 1 tablespoon of cilantro the juice from 1 lime Directions: Pre-heat oven to 400
- Published in Recipes
Calling All Wineos!!!
Friday, 02 August 2019
For many of you that know me, you know I love to work hard but have a little fun for my reward. Some people enjoy dessert, cheat meals, fast food etc… I enjoy my wine. There is nothing better than sitting with the one you love or your best friend chatting over a nice glass
- Published in Health
Watermelon Month … Let’s Celebrate
Wednesday, 31 July 2019
July is Watermelon Month and what better way to celebrate than with these delicious recipes .. Check out Simon and I to tell you quick and easy ways to to get delicious and nutritious watermelon recipes.
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Mini Taco Bowls that are a Huge Hit with the Kids
Tuesday, 23 July 2019
This recipe is a monster success with the kids! It is a fun and creative way to eat healthy. It also tastes great, so the adults will enjoy too! MINI Taco Bowls 8 corn tortillas 1 lb. extra-lean ground beef or turkey 1 cup Thick ‘N Chunky Salsa 2 avocados diced 2 cups chopped
- Published in Recipes
Is Nutrition Really That Important?
Monday, 22 July 2019
I don’t believe that most people really understand the importance nutrition has to our overall health. Eating food is an activity most of us do at least three times a day. Logically, what we choose to put in our mouths can have an impact on our overall health. There is a famous saying “we are what
- Published in Health
Fit Chic Nutrition 101
Monday, 15 July 2019
I had made dinner for some family friends on Tuesday evening and as we were sitting at the table eating, my friend was inquiring how I began to enjoy cooking and how can I eat so healthy all the time? My first response was that cooking has become my sanctuary and my creative outlet! There
Don’t Worry Be Happy …
Friday, 12 July 2019
Appearance is in the eye of the beholder … This is so true … The way we view things can be vital to our overall health and wellness. For example if you have to clean your house you can view this 1 of two ways. #1 “oh God I have to clean this house, I
- Published in Inspiration
Apple Cinnamon Pancakes
Thursday, 11 July 2019
Ingredients: 2 cups of almond flour 1 scoop of vanilla whey protein 1 teaspoon baking powder 1/4 cup of raw almond butter 1 medium gala apple diced into fine pieces 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon ground clove 1/2 cup of unsweetened almond milk 1/2 coconut creamer or raw half and
- Published in Recipes
5 Small Changes That Will Make a Drastic Difference to Your Health!
Tuesday, 09 July 2019
Do you ever see people who have completely changed their whole routine in a drastic way, and in return they receive drastic results. Most of do not need the drastic change, but making a few simple changes to our overall diet will leave you feeling and looking better than you have in years! Here are
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