Does Your Nutrition Correlate with Depression?
Monday, 23 September 2019
I was talking with one of my clients on Friday night who is a therapist, and she was telling me how 80% of people in the U.S. have some form of depression. This percentage was astounding to me, until I really sat and thought about it. It makes perfect sense if you look at the
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Paleo Spinach and Mushrooms….
Tuesday, 17 September 2019
Ingredients: 2 Tbsp of olive oil 1 Package of sliced mushrooms 2 cloves of garlic minced 2 lbs of spinach or 1 bag 1/2 cup of diced onion 1 Tbsp of Balsamic Vinegrette 1/4 tsp salt 1/4 pepper *optional 1/4 cup of grated parmesan cheese Directions: Heat oil and balsamic in large skillet on medium-high
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5 Easy Ways To Add More Protein To Your Diet ..
Tuesday, 10 September 2019
Protein can be a very difficult thing to add to your diet especially if you are not prepared. It is also one of the most beneficial for your body. If you are feeling sluggish, having trouble losing weight, have low energy, feel fatigued, moody, soreness, and often sick this is the blog for you. Here
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Fit Chic Watermelon Sorbet …
Thursday, 05 September 2019
Ingredients: 5 cups cubed watermelon 3 tablespoons lime juice 1 tsp of honey Directions Place cubed watermelon on a parchment lined baking sheet and freeze for 5 hours, or until frozen. Place lime juice, frozen watermelon*, and honey in a high powered blender or food processor. Blend until watermelon is broken down into shaved ice type consistency. Enjoy!
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Fit Chic Picks For Back to School Snacks….
Thursday, 29 August 2019
It’s hard to believe, but school is in session virtually everywhere. It’s easy to get excited, but this time of year can be an adjustment period for both kids and parents. Not only classes, but just going from a ‘summer lifestyle’ to a ‘back-to-school mode,’ can present it’s challenges. One could be making sure your
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Avocado Cucumber Salsa Chicken
Tuesday, 27 August 2019
Cucumbers are definitely in season. With the sunny weather nothing is more satisfying than this amazing Cucumber Avocado Chicken Recipe. Ingredients: 1/4 teaspoon creole seasoning powder 2 tsp of garlic powder (divided) 1 Tbsp of Olive or Avocado Oil 4 (6-ounce) skinless, boneless chicken breast halves 1 1/4 cups chopped seeded peeled cucumber 1 cup
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Fit Chic Sweet Potato Quiche ..
Thursday, 22 August 2019
This is the perfect recipe for Breakfast, Lunch, and Dinner! Ingredients: 2 large sweet potatoes mashed and skin removed 1 tbs coconut oil 10 eggs 1 small onion diced 1 green pepper diced 1 red pepper diced 2 cloves of garlic 1 can of diced tomatoes 1 tablespoon of ghee or grass-fed butter 1 tsp
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Top 5 Tips to Add to Actually Lose …
Wednesday, 21 August 2019
We as a society are so obsessed with FAT! Every article you read, show you watch, etc .. talks about being fat, loosing fat, eating fat etc … It is enough to make you go crazy! Here are some wonderful tips to add to your routine and will make a BIG impact in your waist
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Check Out Episode 18 of Marriage Fit …
Thursday, 15 August 2019
I love being able to podcast with my loving husband. I am so in awe of him and his bright ideas… I wanted you to be able to hear his fantastic story and get a little insight on how Mr. CPM became Mr. CPM. Check it out: http://cpmfitness.libsyn.com/marriagefit-18-the-mrcpm-interview Fit Chic
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Pork Tacos Tuesday…. Fit Chic Style
Tuesday, 13 August 2019
Today is Taco Tuesday, and this is the perfect summer taco treat! Ingredients: 3.5 lb pork shoulder or butt roast olive oil (or yellow mustard) corn Tortillas Guacamole cilantro lime rub 1 tsp palm sugar or 2 tsp brown sugar 1 tsp chili powder 2 tsp smoked paprika 1.5 tsp cumin 1 tsp cinnamon 1
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