Last Wednesday we talked about workout trends for 2018, so why not add “Wellness Trends” to the list!
There are a lot of “trending” words or fads out there, but there are also lots of scientifically proven to really make an impact! powerful and disruptive products entering the market.
Most importantly, they all play a part in shifting our mind and bodies to maintain and sustain health for the long-term.
#1 Collagen – It’s like Frank’s Hot Sauce you Can Put the Sh*T in Everything!
You can drink it, eat it, rub it, etc … Collagen is a great supplement for your hair, nails, skin, and hair. I have been taking it for the past year, and have noticed a tremendous difference with my Joint Pain, Gut Health, and overall soreness in my body. It also helps increase metabolism and sustain your appetite. I put it with my Fit Shake each morning, but you can add to your coffee or even your glass of wine!
#2 Heal the Gut – With Delcious Bone Broth
Just like you would enjoy a warm cup of coffee on a snowy day, or a glass of warm milk at the end of the night. Health nuts have been going kookoo for bone broth. Both veggie- and meat-based bone broths boast some serious health benefits—ranging from improved gut health, joint pain relief, and even thicker, shinier hair. I drink this warm delight at night before I go to bed, and have sound sleep and a satisfied tummy.
#3 Keto It –
First there was low carb, then there was paleo, and now it’s the Ketogenic Diet. The ketogenic diet is known for it’s a low-carb, High protein, High fat content. (think coconut, avocado, and omega 3), to induce a metabolic state of ketosis. Ketosis is when your body focuses on burning fat, while maintaining muscle mass. If you want to get even more trendy, there are even meal deliveries that focus on keto and save you time and energy in the kitchen!
#4 Sleep is the New Weight Loss Cure –
As research continues to find that a lack of sleep can cause weight gain, anxiety, and Hormones that are out-of-whack. Adequate sleep is a driver of success and in order to be the best you have to sleep the best! These days influencers, CEO’s etc… are coming out and saying sleep is their secret weapon and their No. 1 priority,”
#5 Breathing for Health –
Boost your productivity, reduce stress, and increase happiness with a mindful meditation breathing routine. You can know get your OM on at your house with leading apps like Calm, or Headspace. For some additional guidance drink sleepy time tea and listen to pandora stations like solo piano, or mediation.
Now you have the tools you need to allow your body to feel the best it has yet!
Fit Chic