Top 5 Foods For Muscle Fatigue and Soreness
Wednesday, 15 November 2017
One of the biggest fears of people starting a workout regime is the soreness they will feel. People don’t want to hurt, and we as coaches don’t want that either. I am not going to promise pain-free workouts, but I can promise less pain with these nourishing foods. 1 Salmon: Fish in general is loaded with
- Published in Health, Inspiration
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Pumpkin Coconut Bisque
Tuesday, 14 November 2017
I am loving the pumpkin season and loving the pumpkin recipes even more! Fall is my favorite time of year … INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 2 cups low-salt vegetable broth/chicken broth 1/2 teaspoon ground allspice 1/2 teaspoon dried crushed red pepper 2 cans full
- Published in Recipes
Holiday Cheer .. On Two Girls and Some Thoughts ..?
Monday, 13 November 2017
Do you feel stressed out, can you feel your shoulders already rising? Have no fear Annie and Ebeth are here to share some tips and tricks to keep that holiday stress under control and to ensure your holidays are cheery. Once you listen to this podcast You will have all the resources you need
- Published in Health, Inspiration
A “Fit” Alternative to Corn Flake Potatoes
Thursday, 09 November 2017
My client recently asked for a delicious and Fit “Corn Flake Potato Casserole” recipe for her son .. So her wish was my command with this gem! Ingredients: 1/2 onion, chopped 3 cloves garlic, minced 1 ½ cup vegetable broth 7 medium red potatoes, peeled and thinly sliced into 1″ rounds 1 cup coconut creamer
- Published in Dinner Recipes
Top 5 Fit Chic NYC Favorite Things ..
Wednesday, 08 November 2017
This past weekend I got to spend it in my favorite Cities; NYC! My BFF lives there so it was a win win trip. See my fav person and city all in one! We did so many wonderful activities that I thought I would share my top 5 from the trip! Buzz Bar in Brooklyn
- Published in Lifestyle
Pumpkin Spice Almonds …
Tuesday, 07 November 2017
I found the most amazing almonds at Target for the fall season. My husband loved them so much that he literally ate the whole bag in one sitting. So what did I do, I bought a second bag .. He proceeded to eat that one as well. He said “please don’t bring these in the
- Published in snacks
Dare to Compare Yourself to YOURSELF!
Monday, 06 November 2017
For most of us, we are so focused on what everyone around us is doing i.e. people concerned about looking like others in the gym, people having better jobs than you, smarter, better looking, healthier etc…. But what about comparing ourselves to us??? When we opened our first gym, I was so concerned about what everyone else was
- Published in Inspiration, Lifestyle
A Two Girls and Some Thoughts Friday
Friday, 03 November 2017
Check out our latest episode of “Two Girls and Some Thoughts”. Today we are discussing the phrase “Let me know if you need anything” … Is it really as meaningful as you think it is? Why not just do something instead of asking for guidance? Mindfulness and vulnerability might have something to do with
- Published in Inspiration
Rajun Cajun Shrimp Casserole
Thursday, 02 November 2017
I really enjoy cajun food the spice, the taste, the smell that it brings. Here is a great recipe that is fun and easy. Ingredients ¾ lb large shrimp, peeled and deveined 3 medium tomatoes, cut into chunks 1 6 oz can diced jalapaneos ½ C chopped sweet onion (diced) 1/2 lb of pork sausage
- Published in Dinner Recipes