I talk about nutrition often. I provide recipes, health benefits, and overall wellness. So why not make it help you in the bedroom as well!
Here are five foods that will really help give your love life the boost you have been looking for!
#1 Berries – Not only are berries high in vitamins and antioxidants, by popping a handful of these delightful treats they will give you the antioxidant and sexual boost you are looking for!
#2 Broccoli – These little green trees can be eaten raw, cooked, steamed, or sautéed. Whatever way you prepare them, they will leave you ladies wanting more than a to go bag! The high levels of vitamin C really help get the blood flowing and ready for more than a movie!
#3 Eggs – Eggs have so many wonderful benefits: high levels of protein, omegas, vitamin D, but the best for this topic is the aminos found in eggs. Aminos do their job to really keep things on the “up and up”. So men remember to eat your eggs for breakfast.
#4 Watermelon – Watermelon is such a tasty treat that will leave sweet lovers everywhere satisfied in more ways than one! Watermelon contains high levels of a phytonutrient called “Citrulline” which increases blood flow and relaxes blood vessels. Now you will be feeling more than a sugar high.
#5 Oysters – Oysters have been deemed the “aphrodisiac” of the homeopathic world but why? Oysters contain high levels of zinc which elevate sensitivity in all the right places. So the next time you are out for date night make sure to put an order in for the oysters and you will be sure this date will have a happy ending!
Now you have the key ingredients to take your love life to the next level!
Fit Chic
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