Finding some shade, a hammock, and a good book could be just what the doctor ordered! Here are my top 3 picks from 3 different genres so you can find what is best for you!
Living with a Seal: This is a book I have referred out to many of my clients. It is a bit crass, but it is an inspirational kick ass read! It is a true story of an entrepreneur living in NYC. Everything is going well in his life (fitness, business, marriage, etc..) He has this urge to shake things up and take his life to the next level. Then he meets a former Navy Seal at a charity race event that ends up changing his life forever! The “Seal” moves in with him in his NYC penthouse and trains him everyday like a Navy Seal for 31 days. The book is written around each of the 31 days; the workouts (INSANE btw), the reactions, interactions and the many lessons learned along the way. It is one of my favorite all time reads and one I have read over and over again!
The 5 Second Rule: This Book really helps put perspective on enriching your life and eliminating doubt in distraction all in 5 seconds! By counting down we distract ourselves from over thinking it and focus in on acting on it. And that countdown pushes our front cortex in our brain to act and we do it! It has really changed my outlook and made my life and summer so much simpler when all you have to do is just say 5-4-3-2-1 go!