Fit Chic Quote of the Day!
Friday, 16 December 2016
These are 7 rules to live by! Print this out and put it in a place where it is in your vision and can be a focus often! Words that we ingest and books, phrases, emails etc that we read are very powerful and can make or break us! Read words of encouragement and inspiration
- Published in Inspiration
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A Fit Chic Birthday Treat …
Thursday, 15 December 2016
One of my favorite treats as a child was Rainbow Chip Frosting. I could literally pound a whole jar in one to two sittings. I can’t begin to imagine what that would do to me know, but those childhood favs still bring back the warm fuzzies! So for my birthday I have come up with
- Published in Recipes
Tips and Tricks to Curb Those Holiday Cravings ..
Wednesday, 14 December 2016
This time of year, it can be all too easy to give in to those constant sweet treats—especially when there are mounds of cookies, popcorn, and chocolate decadence everywhere you turn. Cookie lovers: Cashew Cookie Larabars are delicious and nutritious .. Salty Treat Lovers: Try Honest Jackson Chips .. These are tasty, healthy, and give you just
- Published in Health
Fitccess
Monday, 12 December 2016
The Definition of Fitccess: Having success with your Fitness! There are so many types of fitness and methodology to follow, but those most successful programs seem to have VARIETY. When you workout with variety you keep it fun, train different muscle groups, get different intensities, and see the best overall results! I’ve been using functional fitness as my training podium since
- Published in Inspiration
You Have More Power Than You Even Know ….
Friday, 09 December 2016
This was a great picture that really put things into perspective for me!! I always say keep powerful words in your focus daily, and here is one to add to that focus! We are who we believe we are!!! Happy Friday! Fit Chic
- Published in Inspiration
Holiday Gingerbread Pancakes …
Thursday, 08 December 2016
I am continuing to love the Holiday baking .. I made these on Sunday and they were delicious and one to leave in your holiday cookbook! Ingredients: 3/4 cup of almond flour 1/2 cup of coconut flour 1 teaspoon baking powder ½ teaspoon baking soda 1 teaspoon cinnamon ¾ teaspoon ground ginger 1/4 teaspoon of
- Published in Recipes
Fit Chic Fitness Gifts for 2016 …
Wednesday, 07 December 2016
Buying gifts for those special people in your life can be surprisingly stressful. But not with this handy list below .. I have included the top 5 items to purchase for all those active “Fit” people in your life! Now you don’t need to stress you can just click and purchase! #1 Apple Watch Series 2:
- Published in Lifestyle
Let the Christmas Baking Begin Fit Chics …
Tuesday, 06 December 2016
I love the Holiday Season for many reasons, but a big reason I love it, is all the wonderful Holiday baking you get to partake in. This is an easy, fun, and delicious recipe that you can store in the fridge of freezer and use as guests come and go! Ingredients: 1/2 cup almond butter or nut
- Published in Recipes
The Last Month of Goals for 2016 ….
Monday, 05 December 2016
It is the final month of 2016 (I can’t believe it)! Instead of waiting for New Year’s Resolutions get a head start on your goals for 2016 and continue them right into the New Year and 2017! Here are some good guidelines to follow when setting goals so they are clear, concise, and effective: #1
- Published in Inspiration
How to Stay “Fit” For the Holidays …
Friday, 02 December 2016
http://www.kdlt.com/news/local-news/how-gain-zero-pounds-this-holiday-season/42614268 My husband Chris and I teamed up with KDLT to bring you some helpful tips and tricks to be the healthiest and happiest you can be this holiday season. Now you won’t have to start the year off with “weigthloss” as your New Year’s Goal! The best way to stay on track is keep yourself
- Published in Health, Inspiration