Good Vs. Bad Competition ….
Monday, 17 October 2016
This past Saturday we competed in a local competition with some great people from our gym CPMFITness. I have competed in the past and it has not been enjoyable or fun. This was the first competition I had participated in, that people were encouraging, laughing, and enjoying their time there! Good Competition vs. Bad Competition Something very
- Published in Health
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Butternut Squash and Kale Saute
Thursday, 13 October 2016
I had a client inquiring about good butternut squash recipes. She had made some for dinner and was not pleased with the outcome. Here is a great way to spice up your squash to make it taste delicious and add variety as well. Ingredients: 2 tablespoons of olive oil 3 cups of butternut squash (peeled/diced)
- Published in Recipes
Five Fit Chic Ways to Reduce Stress Eating..
Wednesday, 12 October 2016
One of the biggest complaints I hear from clients is they need to reduce stress and live a healthier lifestyle. So here are 5 very easy adjustments to stay on your track with those goals….. #1 Have an alternative for your go to “stress” food or snack – For example if you are a chocolate lover, reach
- Published in Health
Fit Chic Pork Carnitas
Tuesday, 11 October 2016
A Perfect Taco Tuesday Treat … Ingredients; 1/4 cup melted coconut oil 2.5 lbs. pork shoulder, cut into 2 inch cubes 2 teaspoons cumin 1 teaspoon paprika 1 teaspoon dried oregano 1 teaspoon creole seasoning 1 teaspoon salt 4 cloves garlic, minced 1/4 cup fresh lime juice 4 cups chicken broth 2 avocados diced cilantro for
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A Fit Chics Guide to the Hangover Cure!
Monday, 10 October 2016
After a weekend in Vegas this is the perfect blog to follow… Here are some helpful hints to ease that hangover and not let your day become a total waste! #1 Drink Plenty of Water – Being dehyrdated plays a major role in your hangover! Water helps to replenish your body and flush out those alcohol
- Published in Health
The 10 Things To Give Up To Move Forward…
Friday, 07 October 2016
Do you ever feel you are not moving forward in life, or you have hit a road block and don’t know how to get past it? Here are 10 things that could be inhibiting you from moving forward in your life: 1. Other people’s opinion This is something far too many people worry about. This
- Published in Inspiration
Curried Stuffed Zucchini
Thursday, 06 October 2016
This is a great recipe for all that left over zucchini from your garden! Turkey sausage, bell peppers, dried currants, and curry powder provide the range of flavors in this hearty main course dish that tastes fantastic and is very healthy for you. Ingredients 4 medium to large zucchini (about 1 1/2 pounds) 1 tablespoon
- Published in Recipes
Top 5 Things to Do When it Rains …
Wednesday, 05 October 2016
Don’t feel just because the rain has come in, that you can’t still have a great time with some fun activities. Don’t let the rain get you down, jump for joy and get ready for all the fun you are about to have when it rains! Here are the top 5 activities that I like to
- Published in Lifestyle
Fit Chic Chicken Burrito Casserole …
Tuesday, 04 October 2016
As many of my readers have now seen, I am a big fan of Taco Tuesdays! It’s delicious, easy, and great for left overs. Here is a great one that is really healthy, delicious, and filling! Ingredients: 1 pound Ground Chicken or turkey 1.5 cups cauliflower spanish rice 1 cup chicken broth 1 15 oz. can diced
- Published in Recipes