Fit Chic Ideas for Valentine’s Day …
Friday, 12 February 2016
Wondering what to make for your loved ones this Valentine’s Day … Try out some of these fun ideas i shared with Kevin and Sarah from KDLT … Check out the video below … The recipes are for breakfast, dinner, and dessert …. http://www.kdlt.com/news/kdlt-kitchen/Celebrate-Valentine-s-Day-With-These-Healthy-Recipes/37919560 Now you can have a healthy, happy, and loving Valentine’s Day!!!
- Published in Health
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The Perfect Valentine’s Treat
Thursday, 11 February 2016
It’s that time of year when chocolates and treats are everywhere we look, treat you and your loved ones with this delicious healthy treat! Avocado Chocolate Truffles Ingredients: 6 oz. dark cacao chocolate 1 small avocado mashed ½ teaspoon vanilla extract pinch of cinnamon 2 tablespoons cocoa powder, for rolling 1/4 cup of unsweetened coconut
- Published in Recipes
Top 5 Gifts For Your Loved One This VDay
Wednesday, 10 February 2016
If you are looking to get your loved one a Valentine’s Day gift they will really use and appreciate, give them something that will help them stick with their resolutions. Here are a few ideas to help get your creative juices flowing! #1 Massage – The benefits of massage after exercise are many, but few people
A Fit Chic Easy Breakfast Idea
Tuesday, 09 February 2016
Most of my clients use the excuse that they are in too big of rush to make eggs for breakfast, or to eat at all. I would like to say that it is poor planning, but regardless of the reason here is a recipe that not only takes less than 20 minutes to make, it
- Published in Breakfast Recipes, Recipes
You Are In Control of You ..
Monday, 08 February 2016
Take a moment to think this through….. What thoughts are coming into your head? When I was recently listening to a interview with Tony Robbins .. One of the things that really stayed with me is when he said “You are the only one Stopping You”! My gut reaction was to argue and explain all the
- Published in Inspiration
Women LOVE Your Bodies!!
Friday, 05 February 2016
I found this article from Lisbeth Darsh and thought it was such a powerful read .. We spend so much time comparing ourselves to others, not feeling good enough, Not fit, too fit, not tall, too tall etc .. Women are never satisfied and always harping on “how we can be better” or “why we are
- Published in Health, Inspiration
Super Bowl Time …
Thursday, 04 February 2016
Don’t let this Super Bowl Sunday Get You off Track! Here are some great recipes to indulge, enjoy, and still stay on track! A Veggie Platter: Broccoli, Carrots, Cauliflower, Peppers, Mushrooms, Squash, Tomatoes, zucchini etc… Buffalo Chicken Wings in a Gluten Free Peanut Sauce Ingredients 1 lb. chicken wings 2 T. almond butter 1/4 C.
- Published in Recipes
Fit Chic Bloating Remedies …
Wednesday, 03 February 2016
Are you feeling full, bloated, and uncomfortable? Are you wondering why you are constantly having stomach pains or gas? Here are some of the top Fit Chic Tips to ease your stomach pain and bloating naturally for good! # 1 Hot Lemon Water: A Glass of lemon water a day keeps the doctor away .. Lemon
- Published in Health
Fit Chic Crustless Crockpot Pizza
Tuesday, 02 February 2016
I love quick, easy, delicious recipes that the whole family will love. Pizza is everyone’s favorite so why not have the pizza taste without the pizza aftermath hangover! #bestofbothworlds! Ingredients: 1-2 lbs of grass-fed beef. 5 lbs bulk Italian sausage 1-15 ounce jar pizza sauce 1 6 oz can of diced black olives 3 cups fresh
- Published in Recipes
30 Days of Positivity and Happiness…
Monday, 01 February 2016
Resolutions are so often focused around weightless or physical results. But what if you used this 2016 to change your outlook and change your life. What if this year we took a happiness and positivity challenge? What is this you ask? What if for the next 30 days you chose to look at the glass
- Published in Inspiration
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