Foods Can Be Your New Caffeine Fix ….
Friday, 11 December 2015
Now you won’t need your am coffee to get more pep in your step. By incorporating the right types of foods you can get just as much energy as any cup of joe. A really good super food to energize you is fiber. Roughage-full foods slow digestion, keeping energy stable; Fiber will also help you
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CrockPot Spinach Artichoke Chicken Alfredo
Thursday, 10 December 2015
This is a very simple and delicious recipe that has so much flavor the whole family will LOVE it! You can freeze the left overs and eat them when you are in a pinch or need a quick meal. Ingredients: 1 package of frozen Chicken breast or turkey tenderloins 1 can of full fat coconut
- Published in Recipes
Fit Chic Favorite Fitness Gifts …
Wednesday, 09 December 2015
With So Many Products available to buy this Christmas Season .. How do we know which one is the best for us? Here are my top picks that will bring your recipient Christmas Cheer … Bluetooth Headphones: The perfect fitness gift for any age. You can run, row, do your own yoga practice or just chill!
- Published in Health
No Bake Christmas Tree Chocolate Chip Cookies
Tuesday, 08 December 2015
This is a very easy recipe that is perfect for that Holiday treat you so desire! Ingredients 2 tablespoons coconut flour 1/4 cup of almond flour 2 tablespoons of coconut palm sugar granulated sweetener of choice* 1/2 teaspoon cinnamon 1 scoop of vanilla whey protein powder 2 tablespoons of almond butter or sun butter 1 tablespoon of
- Published in Recipes
Why Wait Till the New Year to Set Some Goals .. .
Monday, 07 December 2015
There are 23 days left of this year and many people around the world are “mailing it in” and letting “holiday” excuses get the best of them. The Time is Now to get a head start and create the good habits; don’t wait. If you start today you will have 26 days of good habits and
- Published in Lifestyle
Top Five Fitness Tips and Tricks for the Winter Months….
Thursday, 03 December 2015
Now that the Winter season is near and the cold front has definitely moved in, enjoying the “Great Outdoors” is not so great right now! This does not mean that we throw in the towel and pack on the pounds and put a dent in our couch. Here are 5 tips and tricks to keeping
- Published in Health
Paleo Mound Treats
Wednesday, 02 December 2015
My husband asked for a little treat, and so I went into the kitchen and found a lot of coconut and dark chocolate so here is what I created …Little Mounds. These tasty little delights are very satisfying and light so you will feel satisfied but not over indulged either! Mounds Treats: Ingredients: 1 1/2
- Published in Recipes
Left Over Turkey Mashed Potato Soup
Tuesday, 01 December 2015
We are all wondering what to do with those delicious Thanksgiving Leftovers .. Don’t worry you don’t have to let them go to waste. Here is a soup recipe that you can use most all of the left over delights. The best part is .. it tastes delicious too! Ingredients: 3 cups chicken broth 1
- Published in Recipes
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