The Top Five ItemsThat Fit Chics Keep In Mind on a First Date
Wednesday, 16 September 2015
It is in the infamous and usually dreaded first date. What should I wear? Where are we going? How should I act? Should I pre-eat, pre-drink etc….? Here are just a few questions that run through our head before the date has even begun, so you can only imagine how perplexed we are before even
- Published in Health, Inspiration
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A Letter to My Love ….
Tuesday, 15 September 2015
Today is a wonderful celebration as I get to enjoy my 8 years united with the love of my life. It is so amazing to me how time flies by so fast. I can remember the day like it was yesterday … walking down the aisle to my “I do’s” and make a commitment to the love of
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Preventative Overeating Strategies ..
Monday, 14 September 2015
Overeating is a tremendous problem with many of us. With food so readily available it is easy to consume food even when we don’t even need to or want to. How do we really get in tune with our bodies and know when and what is the reason we are putting food in our mouth
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Fit Chic Cookie Dough Popsicles
Thursday, 10 September 2015
With School Back in Session and the warm weather still in full effect, this is the perfect treat for after school or after dinner treat . It is extremely easy to make and tastes amazing. So good in fact, you might want to make 2 batches at once. Ingredients 2-1/2 cups full fat coconut milk 2/3
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Top 3 Fit Chic Hair Styles …
Wednesday, 09 September 2015
So I am ready for change. It seems each Fall season I decide to make a “big” (or big for me) change with my hair. Sometimes I go dark, sometimes light, sometimes fun cuts, sometimes bangs… So I have decided on three different types of hair styles and I wanted to get my Fit Chic
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Fit Chic Potato Puffs …
Tuesday, 08 September 2015
This is a great “comfort food” recipe and it is very simple to make. I made these and paired it with steak and have paired with chicken as well. Ingredients 2 cups potatoes mashed 3 large eggs, beaten 2 tablespoons of coconut creamer or full fat coconut milk coconut oil 1/4 cup diced green
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A Fit Chic Labor Day Read…
Monday, 07 September 2015
Many of us will be enjoying Barbeques, block parties, get togethers galore. Most of these parties will be serving delicious meat treats that are oh so delicious! Many people try to steer clear of red meat in fear that it is not “healthy” ! Here is a great read from the one and only Robb Wolf on
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Fit Chic Meatloaf in a Mug …
Thursday, 03 September 2015
I am always looking for quick and easy recipes that are healthy and delicious … So who doesn’t have 5 minutes for dinner prep? Well that is all you need for this meatloaf recipe … Ingredients: 1/4 lb ground beef or ground turkey meat 1/3 cup chopped diced onion and pepper ( I used frozen
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Create Habits Create Goals …
Wednesday, 02 September 2015
Thoughts + Decisions + Behaviors + Habits = You We all have habits that we created over time. Whether it is a good habit or a bad habit is your choice. So we want to improve the quality of our lives. We want to achieve more, be more, get more, how do we change the
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Paleo Chicken and Beet Salad
Tuesday, 01 September 2015
Since those of us who are Californians still don’t have that Fall feeling (due to the high temperatures) here are great fall ingredients in a refreshing salad! Ingredients: 4 cups of torn romaine lettuce leaves 4 cups of spinach leaves 2 1/2 cups of diced cooked chicken breast 1 15 oz can of sliced beets
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